Grind the Grime

Rest

After 5 months, we’re back! Why was there such a large gap between these episodes? A little bit of laziness and procrastination and here we are! But hey, this is a great episode featuring Rabbi Micah Greenstein discussing the topic of rest, and how there’s no need to rush the important things in life.

Community

Happy New Year! It is so good to be opening 2019 with out this episode all about "Community" with Michael Udine. Michael is a former Mayor of Parkland, FL and is currently a Broward County Commissioner. He sheds light on his perspective as a leader in a community suffering through tragic times and reveals his most important component for finding greater balance in his life. We hope you enjoy this episode! Michael Udine’s Book Recommendation Parkland Speaks: Survivors from Marjory Stoneman Douglas Share Their Stories | by Sarah Lerner (Editor)

Grind the Grime

Welcome to our last episode of 2018, and an exciting one at that! Danielle Gertner, founder of Gertner Grind (http://gertnergrind.com/). She joins us to talk about how she relates most with “emotion,” one of our components of religion and spirituality the most, and how her “Why” drives every facet of her life. This episode was recorded back in June of 2018, but we decided to release it in December because of this concept of “Grind the Grime.” Since a new year is beginning, we hope the knowledge in this episode will help put you in the right mindset to accomplish your goals in 2019.  Danielle's piece on being "crystal clear" in life, read here, posted to Medium. Connect with Gert Website: http://gertnergrind.com/ Instagram: https://www.instagram.com/gertnergrind/ Facebook: https://www.facebook.com/gertnergrind Instagram: www.instagram.com/4questionscast Danielle's Book Recommendations The Alchemist | Paulo Coelho The Greatest Salesman in the World | Og Mandino Never Eat Alone | Keith Ferrazzi The Power of Habit | Charles Duhigg

Adventure

After a brief absence, we are proud to present the 3rd episode of The 4 Questions Podcast! In this episode, we will hear from Dug Jones, who works at Sante Fe College in Gainesville, FL. Dug has a great way of defining and looking at life as an “adventure.” The experiences we have are shaped by not only the physical act of experiencing them, but the mental aspect as well. Join us for a discussion with Dug as he talks about how the component of “Kinetic” plays a role in his unique story. Instagram: www.instagram.com/4questionscast

What's Life if You Can't Have a Good Cupcake?

We're back! And this time, it's legit, because we now have two full episodes! In this episode, we will hear from Carlee Marhefka, Co-Founder of EatThe80. She has a great personal journey that has led her to create a business focused on her passions, food and health. Join us as we seek to find a greater balance in our lives by being mindful of what we put into our bodies. Instagram: www.instagram.com/4questionscast