75. Tarot, Timing & Trusting the Vision - My first Tarot card reading (and it was so good!)

78. You Don't Have To Choose - Let This Be Your Permission Slip

Let's be honest… I've been quiet the past few weeks, not because I had nothing to say, but because I was overthinking how to say it. I kept waiting for the "perfect" setup. The camera. The lighting. The time. The space. And the truth is… it never came. So I didn't record. Not because I wasn't inspired, but because I was stuck in the cycle of wanting to do it right and ending up doing nothing at all. In this episode, I'm pulling back the curtain and sharing what's really been going on behind the scenes...juggling two businesses, setting time boundaries, and giving myself full permission to be in a season of both/and, not either/or. Whether you're building a business, managing a household, helping family, or doing all of the above. I hope this episode reminds you that it's okay to pivot, recalibrate, and honor what feels most aligned in the moment. Here's what I share in this episode: • Why perfectionism was keeping me from showing up at all • What I've been working on behind the scenes in my mom's business • The mindset shift that helped me stop choosing between "this or that" • Why doing both can actually be better than forcing a choice Let's Connect! Follow Mercedes Collins on Instagram Here [https://www.instagram.com/mercedes.a.collins/] Follow Rooted & Regulated Wellness Co Here [https://www.instagram.com/rr.wellnessco/] Download Mercedes Free Guided Hypno-meditations Here [https://www.mercedescollins.com/] Book a Neurofeedback Session Here [https://www.regulatedwellness.com/]

77. Survival Mode + Toddler Tantrums + the Daily 2 Minute Reset I Use to Keep the Peace

This is a special oneI recorded for the woman who's feeling anxious, overwhelmed, and like she has to do all the things just to stay afloat. In this sneak peek from my new mini course Aligned & Well, I'm sharing one of my favorite quick resets you can do anytime your nervous system feels fried—even if you're driving, chasing toddlers, or mentally spiraling before dinner. It's a small shift that creates big change, and it takes less than two minutes. If what I share today resonates, you can grab the full course for just $37 until June 3rd. After that, the price goes up! ✨ In this episode, you'll learn: * Why you feel reactive, anxious, or constantly "on edge" * The truth about survival mode (and why it's not your fault) * My exact 2-minute reset practice you can do in your car * How 528 hz music helps calm not just you but your kids too This isn't about overhauling your life—it's about building micro-moments of calm into your existing day. And I walk you through it all inside Aligned & Well. 🎉 Grab it now for $37 before the price increases June 3rd: 👉 https://www.mercedescollins.com [https://www.mercedescollins.com/alignedandwell] Want to check out more about the Neurofeedback I offer in Arizona? 🧠 https://www.rrwellnessco.com [https://www.rrwellnessco.com] DM me anytime if this lands or you try the reset—I'd love to hear from you 💛 📲 @mercedes.a.collins [https://www.instagram.com/mercedes.a.collins]

76. Your Next Breakthrough Might Be on the Other Side of Boredom

This topic might feel weird at first, but it's something I've been thinking about (and resisting) for a long time: the power of boredom. If you're anything like me—a high-achieving, podcast-loving, always-learning, always-doing kind of woman—then boredom probably feels uncomfortable, maybe even unsafe. I used to fill every pocket of silence with a podcast, a book, a to-do list, or something to keep my brain busy. But recently, my leadership coach challenged me to sit with the stillness—and let me tell you, it's been awkward… but also surprisingly freeing. In this episode, I open up about: * Why boredom feels threatening for ambitious women (and why that's a nervous system thing) * How constantly consuming input can drown out your own thoughts and creativity * The mindset shift I've made that's helping me actually enjoy silence * A few super simple ways you can start practicing boredom in your day—without overhauling your schedule Whether you're a mom, a business owner, or someone who never sits still, I hope this episode gives you permission to pause. There's something magical that happens when we stop trying to fill every moment. And yes, you might feel a little uncomfortable at first… but that discomfort? It could be the doorway to your next big idea. — Check out more of what I'm up to—including my guided hypno meditations and brain balancing sessions—at www.mercedescollins.com [https://www.mercedescollins.com] Let's hang out on Instagram: @mercedes.a.collins [https://www.instagram.com/mercedes.a.collins]

75. Tarot, Timing & Trusting the Vision - My first Tarot card reading (and it was so good!)

During a group tarot reading on a recent girls' trip to Sedona, I asked one simple question: How will my business growth impact my family? What I got in return was so aligned, it felt like the cards were reading my soul!! In this episode, I'm sharing the messages that came through, what they revealed about my next chapter, and how they mirrored the visions I've quietly been holding onto. If you've been feeling torn between your work and your family—or wondering when your breakthrough will come—this is your reminder to trust the timing AND your own intuition. In this episode, I share: * What the cards revealed about my business timeline (and why it's sooner than I thought) * Why embracing my shadow side—especially my "I can do anything" energy—is part of my growth * The affirmation that I'm watering both my family and my work equally * How I'm anchoring into peace and preparing for the next version of me Whether you're building something big or just waiting for your next season to click into place, this one's for you. Let's stay connected: 💻 www.mercedescollins.com [http://www.mercedescollins.com] 📲 Instagram: @mercedes.a.collins [https://www.instagram.com/mercedes.a.collins] 🎥 TikTok: @neurogenbb.eastvalley

74: Building Community, Business & Boundaries with Amy McConnell

This episode is for the mama who's building something meaningful—whether it's a business, a community, or just a more intentional life for her family. I sat down with Amy McConnell, the owner of East Valley Moms, to talk about how she took a hyperlocal hobby blog and turned it into a go-to resource for thousands of families across Arizona. From launching a magazine to hosting sold-out events—all while raising her son without full-time childcare—Amy is proof that you can create impact on your own terms. Whether you're local to the East Valley or just craving inspiration around business, motherhood, and sustainable growth… you're going to love this one. In this episode, we talk about: * How Amy grew East Valley Moms while navigating early motherhood * Why she chose to outsource business tasks instead of childcare * The importance of being where your feet are (especially when life throws curveballs) * Creating real boundaries when your brand includes your kids If you've ever felt like you're "doing it wrong" because your business or motherhood doesn't look like someone else's—this episode will remind you that there's no one-size-fits-all way to build a beautiful life. East Valley Mom's Info: Instagram: EastValley.Moms [https://www.instagram.com/eastvalley.moms/] FREE Events Calander: Click here [https://eastvalley.momcollective.com/calendar/?fbclid=PAZXh0bgNhZW0CMTEAAaeJl5ens6YO2HmYh3JPjYOePeKWt9uUBwZ6iaFQttpdlTVZKKEyBsHO0Ka01g_aem_-p1ll5YmPbE9A9dPgYRnMw] Mercedes Info: Instagram: mercedes.a.collins [https://www.instagram.com/mercedes.a.collins/] Website + Free Meditations: Click here [https://www.mercedescollins.com/]