The Michelle Chalfant Show — Life from the Adult Chair

In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned. In this episode, you’ll hear: * How to find the root of a trigger and heal it * Why feeling through the pain is necessary for growth * How your healing work shifts relationship dynamics * The importance of staying anchored in today's reality instead of old wounds   Resources from this Episode: The Adult Chair [https://courses.theadultchair.com/the-adult-chair-book] book is NOW AVAILABLE! The Relationship Reset Course [https://courses.theadultchair.com/offers/YQftR6qV/checkout]   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com [https://www.michellechalfant.com] Membership: The Academy of Awakening https://www.theacademyofawakening.com [https://www.theacademyofawakening.com] Instagram: https://www.instagram.com/themichellechalfant [https://www.instagram.com/themichellechalfant] Facebook: https://www.facebook.com/TheMichelleChalfant [https://www.facebook.com/TheMichelleChalfant] The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair [https://www.facebook.com/groups/theadultchair] YouTube: https://www.youtube.com/c/Michellechalfant [https://www.youtube.com/c/Michellechalfant]

Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self. This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world. In this episode, you’ll hear: * Why disassociation and numbing are actually survival tools * What real boundaries look like and why they matter * How childhood wounds shape our adult behavior * How I used food to cope and what I’ve learned * Why every adult needs this guide for emotional health   Resources from this Episode: Pre-order your copy of The Adult Chair [https://courses.theadultchair.com/the-adult-chair-book] book Get 20% off at Aquatru.com [http://aquatru.com] with promo code: MCSHOW   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com [https://www.michellechalfant.com] Membership: The Academy of Awakening https://www.theacademyofawakening.com [https://www.theacademyofawakening.com] Instagram: https://www.instagram.com/themichellechalfant [https://www.instagram.com/themichellechalfant] Facebook: https://www.facebook.com/TheMichelleChalfant [https://www.facebook.com/TheMichelleChalfant] The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair [https://www.facebook.com/groups/theadultchair] YouTube: https://www.youtube.com/c/Michellechalfant [https://www.youtube.com/c/Michellechalfant]

Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation. You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything. In this episode, you’ll hear: * What soul connection really feels like * The difference between living from ego vs. soul * How slowing down opens space for your inner voice * Why emotional presence leads to peace and freedom * A practical way to start connecting with your soul today Resources from this Episode: Pre-order your copy of The Adult Chair [https://courses.theadultchair.com/the-adult-chair-book] book and join me for my FREE masterclass on April 26th, 2025.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com [https://www.michellechalfant.com] Membership: The Academy of Awakening https://www.theacademyofawakening.com [https://www.theacademyofawakening.com] Instagram: https://www.instagram.com/themichellechalfant [https://www.instagram.com/themichellechalfant] Facebook: https://www.facebook.com/TheMichelleChalfant [https://www.facebook.com/TheMichelleChalfant] The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair [https://www.facebook.com/groups/theadultchair] YouTube: https://www.youtube.com/c/Michellechalfant [https://www.youtube.com/c/Michellechalfant]

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.” We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other. Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection. In this episode, you will hear: * How nervous system regulation is essential for fostering intimacy and connection in relationships * The importance of generosity and kindness in building strong, healthy partnerships * Simple, everyday acts of consideration that can nurture your relationship * Why relationships require upkeep and effort, just like caring for your body * Michaela’s advice on balancing intimacy and self-care * How to approach relationship challenges with mindfulness and compassion   Resources from this Episode: MichaelaBoehm.com [http://michaelaboehm.com]: Here, you’ll find free resources, quizzes, podcasts, on-demand courses, and workshops to support your personal growth.   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com [https://www.michellechalfant.com] Membership: The Academy of Awakening https://www.theacademyofawakening.com [https://www.theacademyofawakening.com] Instagram: https://www.instagram.com/themichellechalfant [https://www.instagram.com/themichellechalfant] Facebook: https://www.facebook.com/TheMichelleChalfant [https://www.facebook.com/TheMichelleChalfant] The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair [https://www.facebook.com/groups/theadultchair] YouTube: https://www.youtube.com/c/Michellechalfant [https://www.youtube.com/c/Michellechalfant]

Get ready for a transformative conversation as I welcome Dr. Judith Orloff—psychiatrist, empath, and bestselling author—onto the show to dive deep into the world of empathy and energy management. Judith shares her incredible wisdom on how being an empath can be both a profound gift and a real challenge, and she offers powerful, practical tools to protect your energy and set healthy boundaries. We talk about how empaths can feel deeply without taking on other people’s pain, and how to embrace empathy as a strength—not something that drains you. Judith also introduces the concept of "loving detachment," a powerful practice that helps us stay grounded, centered, and energized even in intense situations. Whether you identify as an empath or are close to someone who is, this episode is packed with guidance and insight to help you cultivate emotional resilience and build stronger, healthier relationships. In this episode, you will hear: * What it really means to be an empath and how to manage overwhelming emotions   * Tools for protecting your energy and creating strong, clear boundaries   * The power of loving detachment and how to stay grounded in challenging situations   * How to use your empathic gifts without feeling drained or overstimulated   * Judith’s personal stories and advice on balancing empathy with self-care   * Ways to build more connected relationships while honoring your own emotional needs   Resources from this Episode: Get The Genius of Empathy [https://drjudithorloff.com] by Dr. Judith Orloff Dr. Judith Orloff’s Website: drjudithorloff.com [https://drjudithorloff.com] Follow Dr. Orloff on Instagram: @judith.orloff.md [https://www.instagram.com/judith.orloff.md] Take Judith’s Empath Quiz: Are You an Empath? [https://drjudithorloff.com/quizzes/are-you-an-empath-20-question-self-assessment-test/]   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com [https://www.michellechalfant.com] Membership: The Academy of Awakening https://www.theacademyofawakening.com [https://www.theacademyofawakening.com] Instagram: https://www.instagram.com/themichellechalfant [https://www.instagram.com/themichellechalfant] Facebook: https://www.facebook.com/TheMichelleChalfant [https://www.facebook.com/TheMichelleChalfant] The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair [https://www.facebook.com/groups/theadultchair] YouTube: https://www.youtube.com/c/Michellechalfant [https://www.youtube.com/c/Michellechalfant]