The Adulting With ADHD Podcast

In this episode, Izabella Risteski [https://www.adhdneuralcoaching.com/], an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights: * Importance of self-advocacy in seeking diagnosis and treatment * The need for comprehensive support beyond medication, including coaching and self-awareness * Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies. Mentioned in this episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd [https://adhdonline.com/adultingwithadhd] and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd [https://Patreon.com/adultingwithadhd] for the podcast archives!

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how her ADHD diagnosis has shaped her career and creative process.  Highlights * How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother. * Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage. * The jaw-dropping story behind her album title, "Soft Bones." * How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband. * The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience. * Ellie's insider advice on timing, punchlines, and engaging with the audience effectively. Mentioned in the episode: Soft Bones [https://www.blondemedicine.com/bm125-soft-bones], Ellie's album! ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd [http://adhdonline.com/adultingwithadhd] and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd [https://patreon.com/adultingwithadhd] for the podcast archives!

In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: * Stephanie shares how ceiling height can influence creativity and focus during events. * Tips on using lighting effectively to manage ADHD symptoms. * The impact of scents on memory and focus in professional settings. * The importance of reducing clutter to improve mental energy and focus. * Practical advice for adapting personal and professional spaces for people with ADHD Mentioned in the episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd [http://adhdonline.com/adultingwithadhd] and use promo code AdultingADHD40. Grow Disrupt [https://growdisrupt.com] Stephanie's LinkedIn [https://www.linkedin.com/in/stephaniescheller/] Stephanie's website [https://thestephaniescheller.com]   Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd [https://Patreon.com/adultingwithadhd] for the podcast archives!

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals. Highlights * Sara's personal journey and the inspiration behind Mighty + Bright * The benefits of visual schedules for people with ADHD * How visual charts work and their advantages over digital tools * The impact of Sara’s products * Tips on getting started with visual charts * Collaborations with mental health experts like KC Davis and Mr. Chazz * Upcoming projects, including tools for elder care and memory care Resources Mentioned * Mighty + Bright (aff) [https://mightyandbright.com/?sca_ref=6446877.8dB1t7rAmemcv1q] * Goblin.Tools [https://www.goblin.tools/] * KC Davis on TikTok [https://www.tiktok.com/@domesticblisters?lang=en] * Mr. Chazz on TikTok [https://www.tiktok.com/@mrchazzmrchazz?lang=en] Memorable Quotes * "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list." * "The mental labor that goes into creating a to-do list can be overwhelming." 📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo [https://www.instagram.com/MightyandBrightCo]) and TikTok @MightyandBrightCo [https://www.tiktok.com/@mightyandbrightco?lang=en], and visiting mightyandbright.com [https://mightyandbright.com/?sca_ref=6446877.8dB1t7rAmemcv1q] (aff). 🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference! 🧡 Enjoying the podcast? Support us and get exclusive content by joining our Patreon community [https://www.patreon.com/adultingwithadhd]!

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: * Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD [https://patreon.com/adultingwithADHD]. * Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  http://www.starhansen.com/podcast [http://www.starhansen.com/podcast] 👉 If you enjoy this show, please leave a review on Apple or Spotify!