Self-Love Is an Action, Not a Feeling (Weekly Bonus Episode)

S2E12 Um episódio em português, plus end of season 2

My friends, on the last episode of season 2 I'm just yapping (in Portuguese!) about shame, discomfort, and some funny stories from back when I was living in Colombia. I also reflected on my main learnings this season from talking to amazing guests with so much valuable content to share. My intent with this podcast is to have honest, useful, adult conversations about life with accountable people, for accountable people. I hope that through these conversations you get inspired, learn something new, or simply realize that just like you and I, every single person is just trying to figure it out. I will see you in a few months and as always, I'm really grateful for your support! *Watch this episode on YouTube with auto-generated captions in English I would love to hear your feedback! Please share it on the form below: https://forms.gle/FBo1PtjiGhCcW76M6 Sign up for our list if you're interested in our upcoming community events https://forms.gle/3azWDPF9THSB6dN5A My weekly newsletter https://thefernandarodrigues.substack.com/ Find us on social media https://www.instagram.com/theadultstableshow https://www.instagram.com/thefernandarodrigues Last but not least, don't forget to subscribe and never miss an episode! :)

Self-Love Is an Action, Not a Feeling (Weekly Bonus Episode)

In this episode, I reframe self-love as a set of actions and decisions rather than a feeling or something tied to appearance. I outline practical behaviors that in my opinion help build self-love: using kinder self-talk, investing in self-knowledge (including facing uncomfortable truths), and building self-confidence by honoring commitments, being selective with yes and no, not relying on emotions for consistency, and challenging limiting beliefs through small, controlled steps. 04:09 Words Shape Identity 05:17 Know Yourself Deeply 06:33 Build Real Confidence 11:04 Challenge Limiting Beliefs 15:51 Focus Your Attention 16:48 Choose Better Relationships 18:08 Move Your Body Daily 19:15 Actions Create The Feeling

S2E11 Anna Luiza Barbosa: The Power of Being Exactly Who You Are

Ever downplayed who you are to make it easier for others to understand you? This episode is your wake-up call. Anna Luiza Barbosa, Oxford MPP student, joins me for a raw conversation about owning your story, trusting your intuition, and why your "non-fancy" background might be the most powerful thing in the room. Over the past decade, Anna has worked across diplomacy, climate policy and sustainable development, holding positions that range from early career roles to leadership in international cooperation. Her professional journey includes working for the British Embassy in Brazil and the UN Alliance of Civilizations, where she drove initiatives that foster dialogue, sustainable growth and climate action. From networking to self-confidence tips, this is a masterclass in becoming yourself on purpose. 03:50 How We Met Online 06:59 From Small Town to Big Dreams 14:05 Building the Oxford Path 20:36 Networking With Confidence 26:45 Daily Confidence Rituals 30:58 Authentic Networking Strategy 36:54 Small Town Identity 41:41 Unnegotiable Values 46:23 Leadership With Empathy 48:57 Trusting Intuition 56:06 Faith And Spirituality 01:01:05 Oxford Acceptance Sign 01:06:45 Closing Reflections Anna's MM Effect Playlist https://open.spotify.com/playlist/5HRjaxqFHWeEWuAndi8r0Y?si=SiSxG8bKRAWf7X_ihIzkdQ Ajude as vítimas das chuvas em Ubá https://sosuba.com.br/campanhas Follow us on social media https://www.instagram.com/theadultstableshow Cool merch :) https://theadultstableshow.printful.me/ Don't forget to subscribe and never miss an episode!

Your Attention Shapes Your Reality (Weekly Bonus Episode)

Your attention is your most valuable currency, and everyone is competing for it. In this episode, we explore why being intentional about where you place your attention is one of the most powerful things you can do for your life.

S2E10 Erika Ituassu: Can Women Have It All?

Ever feel like you're doing everything but somehow still failing at all of it? You're not alone — and you're probably not failing either. In this episode, we sit down with Erika Ribeiro Ituassu, a Brazilian-American attorney, mom, and senior corporate counsel at Workday, who gets honest about what "having it all" actually means — and why our definition of it might be the real problem. We talk about why balance is a verb, not a destination, the "glass balls vs. plastic balls" framework that will change how you prioritize, what strategic neglect really means (and why it's not giving up), the invisible labor women carry, why asking for help is harder than giving it, and how to stop waiting to "arrive" at the life you're already living. Whether you're a new mom questioning your identity, a career woman navigating shifting priorities, or just someone tired of feeling like everyone else has it figured out — this conversation is for you. 01:38 Redefining Having It All04:03 Balance as a Verb11:38 Why It’s Harder for Women14:47 Build and Use Your Village19:23 Asking and Learning to Receive Help22:14 Privilege and Immigrant Perspective30:10 Superwoman Costs and Self Talk33:21 Owning Mistakes and Good Enough36:34 Balancing Priorities and Patience38:04 Calendar Systems for Busy Lives39:41 Final Advice for New Moms Follow us on social media https://www.instagram.com/theadultstableshow Don't forget to subscribe and never miss a new episode!