Bounce back from burnout by prioritizing joy

Bounce back from burnout by prioritizing joy

Cristel Moubarak is a non-diet, weight-inclusive dietitian and a self-proclaimed burnout expert. Her lived experience has shaped her career and her approach to work. She now fills each day with deliberate decisions that center joy for both herself and her clients.   Listen as Cristel shares how she cares for her mind, body, spirit, and community. From meal prep tips to advice on setting boundaries, this episode is full of ideas to fuel your busy life. Show notes: relocal.ca/bounce-back-from-burnout-by-prioritizing-joy [https://relocal.ca/bounce-back-from-burnout-by-prioritizing-joy]

Know your benefits so you don’t leave money on the table

Ly Siu found her calling early in the field of benefits management. Over the years, she’s seen it all and accumulated a wealth of knowledge. She generously shares her experience so you’ll avoid common pitfalls and get the most out of your workplace benefits. After all, benefits are part of your total compensation package, so don’t leave money on the table.   Show notes: relocal.ca/know-your-benefits-so-you-dont-leave-money-on-the-table [https://relocal.ca/know-your-benefits-so-you-dont-leave-money-on-the-table]

Reclaim your identity and find purpose through layoff grief

Farah Kotadia has had various career setbacks, and each time, she’s developed a stronger sense of who she is. With a background in HR and the immigrant integration sector, she now brings her full self to Wellness Works Counselling, where she supports others with a mix of passion, compassion, and a deep commitment to social justice. Join us as we discuss strategies to navigate toxic workplaces, layoff grief, rejection fears, and imposter syndrome. Show notes: relocal.ca/reclaim-your-identity-and-find-purpose-through-layoff-grief [https://relocal.ca/reclaim-your-identity-and-find-purpose-through-layoff-grief]

Brave conversations that transform work and relationships

Myriam Verzat is a conflict transformation consultant who wants to make life more wonderful for everyone. She does this by sharing Nonviolent Communication, an approach that has been used to foster empathy and trust in boardrooms, homes, and even global peace talks.   Learn how you can apply the same skills to improve your daily communication, helping you stand up for your needs and form more fulfilling relationships both in and outside of work.   Show notes: relocal.ca/brave-conversations-that-transform-work-and-relationships [https://relocal.ca/brave-conversations-that-transform-work-and-relationships]

Question how you work and make the changes you need

Vea Coronado brings her whole self into running Crown and Calling, a consultancy focused on decision-making strategies and relational care for values-driven groups and individuals. Influenced by her personal needs, Vea operates with a radical communication style, cycle syncing approach, and community-focused process. Hear what that looks like in reality, and get tips for making choices that support your wellness, values, and humanness. Show notes: relocal.ca/question-how-you-work-and-make-the-changes-you-need [https://relocal.ca/question-how-you-work-and-make-the-changes-you-need]