The Alignment Project with Amy Adams

Strengthening Mental Health and Marriage: Practical Tools from Lee Smith of Cornerstone Counseling

34 min · 17 de oct de 2024
Portada del episodio Strengthening Mental Health and Marriage: Practical Tools from Lee Smith of Cornerstone Counseling

Descripción

Lee Smith, founder of Cornerstone Counseling, shares valuable insights on mental health, marriage, and family dynamics. Learn how to identify and address anxiety and depression, understand the latest strategies for supporting children with ADHD, and discover effective ways to strengthen your marriage, even during challenging times. Lee also provides practical advice for parents caring for both aging parents and their own children. This episode offers actionable strategies for managing stress, improving relationships, and creating a balanced, fulfilling life

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