The Alpha Project
Into today's episode we discuss everything mental health. How we, as men, can best look after our own mental health as well as real action steps to helping our mates who we know are suffering. Dean openly shares his own challenges with Bi polar and PTSD and how he turned his life around after being denied access to his own daughter. We talk suicide, depression and how social media is both an angel and demon sitting on our shoulders. Heavy themes and language are included in this episode. Let's do this. Find out more about Dean here. https://www.instagram.com/_changing_the_way_/ [https://www.instagram.com/_changing_the_way_/] Arran's Facebook is the best place to connect with him. https://www.facebook.com/arran.macdougall/ [https://www.facebook.com/arran.macdougall/]
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