Creating Positive Habits & Self Discipline

Enjoying The Journey

The final step to mastering the “Always Winning Mentality” In this episode I breakdown why people are never satisfied in life and goals. Why throwing in the towel is so common in this day and age. This topic helps you find ways to push through every obstacle and see the light at the end of the tunnel. Sit back, take notes and be ready for your journey to be transformed. If you need a coach. Someone to hold you accountable. Help find solutions to your problems. Enquire now for a 15min FREE consultation call. I’d love to work with you. https://jacobalexis.com/pages/personaltraining

Celebrating Your Wins

In the first podcast of 2021 we address step #6 in the "Always Winning Mentality". This episode I breakdown the importance of embracing wins daily, weekly monthly yearly. From small to big to assure we build momentum. We seek to identify the meaning behind your wins and why we never lose as losing isnt an option.  Enjoy the first podcast of 2021.

Surrounding Yourself With Winners

In this episode, I touch on the benefits of surrounding yourself with likeminded, driven people. This promotes us to win on a daily, weekly basis. While also being a ear to listen and mouth to speak when needed. Everyone's health and fitness journey is the same however YOU may be a different door.  You may be on door 58 progressing through your journey, while another winner is at door 32. You can both work together to lift each other up and most importantly win together. Because "If you win, I win. If I win, you win". We are "ALWAYSWINNING"

Investing in Yourself

In this episode, I sit down with Kyl Raggio (Owner of KRP Performance) and we breakdown the importance and benefits of Investing into yourself. We discuss what you can do now to fast track your success in anything you do but talking health and fitness related. Self Investment is 100% the best investment. It all requires a choice to change and to contribute time, energy and money into areas where you believe you can grow.  Kyl and I will go really deep with certain topics, so assure you are ready for some deep truth that will transform your life.

Creating Positive Habits & Self Discipline

In this astonishing episode, I break down how to create the habits that will stick out for a lifetime. Developing Self Discipline is required to assure you don't ever run out of "motivation" as the world only ever realise on extrinsic motivation. Create your own otherwise you will end up back at square one. By the end you will walk away having enough knowledge to turn around bad habit yet still enjoy a fun, flexible lifestyle. Success is determined by your current routines and rituals. What is stopping you from creating new positive habits and self discipline?