#124 - FLOW: Find the Pause (Meditation)

#125 - 2022: Challenging Foundations

Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through. Much love to you all,  Ségo xx _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health [https://theartfulathlete.libsyn.com/62-introduction-to-voice-health] #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame [https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame] #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery [https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery] #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z [https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z] #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain [https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain] #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for [https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for]  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/] ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: welcome@theartfulathlete.co.uk [welcome@theartfulathlete.co.uk]  Website: https://theartfulathlete.co.uk/  [https://theartfulathlete.co.uk/] DM on Instagram: @artfulsego [http://www.instagram.com/artfulsego] OR @theartfulathlete [http://www.instagram.com/theartfulathlete] Share, Rate & Review this Podcast if you enjoy it :-) B [https://calendly.com/theartfulathlete/bookyoursession]OOK YOUR FREE 30MIN CALL HERE: [https://calendly.com/theartfulathlete/bookyoursession] https://calendly.com/theartfulathlete/bookyoursession [https://calendly.com/theartfulathlete/bookyoursession] SUPPORT ME ON KO-FI [https://ko-fi.com/theartfulathlete]: https://ko-fi.com/theartfulathlete [https://ko-fi.com/theartfulathlete] JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/]

#124 - FLOW: Find the Pause (Meditation)

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities. Merry Christmas to you all, and I'll catch you next week for a review of 2022. And remember: PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health [https://theartfulathlete.libsyn.com/62-introduction-to-voice-health] #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame [https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame] #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery [https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery] #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z [https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z] #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain [https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain] #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for [https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for]  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/] ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: welcome@theartfulathlete.co.uk [welcome@theartfulathlete.co.uk]  Website: https://theartfulathlete.co.uk/  [https://theartfulathlete.co.uk/] DM on Instagram: @artfulsego [http://www.instagram.com/artfulsego] OR @theartfulathlete [http://www.instagram.com/theartfulathlete] Share, Rate & Review this Podcast if you enjoy it :-) B [https://calendly.com/theartfulathlete/bookyoursession]OOK YOUR FREE 30MIN CALL HERE: [https://calendly.com/theartfulathlete/bookyoursession] https://calendly.com/theartfulathlete/bookyoursession [https://calendly.com/theartfulathlete/bookyoursession] SUPPORT ME ON KO-FI [https://ko-fi.com/theartfulathlete]: https://ko-fi.com/theartfulathlete [https://ko-fi.com/theartfulathlete] JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/]

#123 - Get Comfortable with the Pause

PAUSING IS A MUST - PAUSING IS AN ART Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it. Let's talk pause! _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health [https://theartfulathlete.libsyn.com/62-introduction-to-voice-health] #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame [https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame] #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery [https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery] #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z [https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z] #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain [https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain] #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for [https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for]  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/] ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: welcome@theartfulathlete.co.uk [welcome@theartfulathlete.co.uk]  Website: https://theartfulathlete.co.uk/  [https://theartfulathlete.co.uk/] DM on Instagram: @artfulsego [http://www.instagram.com/artfulsego] OR @theartfulathlete [http://www.instagram.com/theartfulathlete] Share, Rate & Review this Podcast if you enjoy it :-) B [https://calendly.com/theartfulathlete/bookyoursession]OOK YOUR FREE 30MIN CALL HERE: [https://calendly.com/theartfulathlete/bookyoursession] https://calendly.com/theartfulathlete/bookyoursession [https://calendly.com/theartfulathlete/bookyoursession] SUPPORT ME ON KO-FI [https://ko-fi.com/theartfulathlete]: https://ko-fi.com/theartfulathlete [https://ko-fi.com/theartfulathlete] JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/]

#122 - Exhale and Voice Flow

Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min. Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice. _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health [https://theartfulathlete.libsyn.com/62-introduction-to-voice-health] #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame [https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame] #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery [https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery] #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z [https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z] #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain [https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain] #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for [https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for]  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/] ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: welcome@theartfulathlete.co.uk [welcome@theartfulathlete.co.uk]  Website: https://theartfulathlete.co.uk/  [https://theartfulathlete.co.uk/] DM on Instagram: @artfulsego [http://www.instagram.com/artfulsego] OR @theartfulathlete [http://www.instagram.com/theartfulathlete] Share, Rate & Review this Podcast if you enjoy it :-) B [https://calendly.com/theartfulathlete/bookyoursession]OOK YOUR FREE 30MIN CALL HERE: [https://calendly.com/theartfulathlete/bookyoursession] https://calendly.com/theartfulathlete/bookyoursession [https://calendly.com/theartfulathlete/bookyoursession] SUPPORT ME ON KO-FI [https://ko-fi.com/theartfulathlete]: https://ko-fi.com/theartfulathlete [https://ko-fi.com/theartfulathlete] JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/]

#121 - Directional movement to support your creativity

This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain.  This episode includes 4 tips to help get your mind outside of the box and kickstart the creative flow.  What if we took "direction" into account a bit more?  _____________________________ Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health [https://theartfulathlete.libsyn.com/62-introduction-to-voice-health] #64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame [https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame] #70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery [https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery] #71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z [https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z] #78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain [https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain] #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for [https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for]  JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/] ______________________________ Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!  Email: welcome@theartfulathlete.co.uk [welcome@theartfulathlete.co.uk]  Website: https://theartfulathlete.co.uk/  [https://theartfulathlete.co.uk/] DM on Instagram: @artfulsego [http://www.instagram.com/artfulsego] OR @theartfulathlete [http://www.instagram.com/theartfulathlete] Share, Rate & Review this Podcast if you enjoy it :-) B [https://calendly.com/theartfulathlete/bookyoursession]OOK YOUR FREE 30MIN CALL HERE: [https://calendly.com/theartfulathlete/bookyoursession] https://calendly.com/theartfulathlete/bookyoursession [https://calendly.com/theartfulathlete/bookyoursession] SUPPORT ME ON KO-FI [https://ko-fi.com/theartfulathlete]: https://ko-fi.com/theartfulathlete [https://ko-fi.com/theartfulathlete] JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/ [https://www.instagram.com/reel/CMFJFTwH_Nd/]