EPISODE 16: Healing the Healers - But Are You Happy? | Sisterhood Series

EPISODE 20: Healing with Intention: A Conversation with Tai

In this episode of The Attitude Lounge, we sit down with Taisha (Tai) Alonzo, the heart behind Earthshine Holistics, to talk about wellness, intentional living, and creating a brand rooted in purpose. * Essential oils * Candles * Teas * Soaps * Body Scrubs * Breath Work Taisha shares how she uses creativity and mindfulness to create products and experiences that encourage people to slow down, reset, and reconnect with themselves. She also opens up about the intentionality she pours into every product she makes, making sure each item carries calming energy, care, and meaning. We dive into the balance she carries as a mother, wife, employee at From Lino, and entrepreneurship, while discussing self-care, discipline, and staying grounded through it all. This episode is filled with peaceful energy, inspiration, conversation, community connection, and a reminder that passion, healing, and purpose can beautifully coexist. Please show her some love and follow her social media platforms on Instagram, Facebook, and TikTok @earthshineholistics If you would like to purchase any of Earthshine Holistics wellness products, they are available on the website here. [https://www.earthshineholistics.com/] If you would like to schedule a Breathwork session, you may do that through the website here. [https://www.earthshineholistics.com/breathwork] If you have any questions, contact Earthshine Holistics here. [https://www.earthshineholistics.com/contact-us] Subscribe to The Attitude Lounge Podcast on Apple [https://podcasts.apple.com/us/podcast/the-attitude-lounge-podcast/id1772169955], Spotify [https://open.spotify.com/show/7xLMpJtMWyCNb408toZeH1?si=6632ee917de843e9], or any other podcast platforms. Subscribe to our YouTube channel [https://www.youtube.com/@theattitudeloungepodcast/videos]. Follow me at all my platforms! The Attitude Lounge Podcast Website [https://links.theattitudelounge.com]

EPISODE 19: Healing doesn’t have an age limit and purpose doesn’t wait for perfect timing.

When Lili Nieves of Simply Lili steps into The Attitude Lounge, she brings more than a story, she brings: * Truth, * Resilience, * and heart.  As a former teenage single mom, Lili shares how she refused to let her circumstances define her. She went back to school and earned her associate’s and bachelor’s degrees, proving that it’s never too late to rewrite your story.  In this deeply moving conversation, Lili opens up about the unimaginable loss of her son, the ongoing journey of forgiveness, and what healing really looks like when life doesn’t go as planned. She also speaks candidly about the strength it takes to navigate her daughters’ health challenges, while still showing up with faith, purpose, and intention; because through God everything is possible. For years the idea of starting a podcast lived in her heart, but it wasn't until she fully embraced it, that she realized there will never be a "perfect" time. And so, Simply Lili was born. What started as a calling became her purpose: * A space to share her stories, * Healing is spoken into existence, *  and women are reminded that their voice still matters.  This episode speaks directly to women, especially those in their 50s, who are rediscovering themselves, reclaiming their voice, and realizing it’s never too late to live with meaning. Raw, honest, and full of grace, this is a conversation about pain, purpose, resilience, and the power of continuing on.   You may catch Simply Lili, on major podcast platforms such as Spotify [https://open.spotify.com/show/6bOxJWn2D9s6nM0WbrSwcD?si=27d538ce67844862] and YouTube [https://www.youtube.com/@LiliNieves-e4m]. Please, show her some love on her podcast. She is currently on season three. Follow me at all my platforms! The Attitude Lounge Podcast Website [https://links.theattitudelounge.com]

EPISODE 18: Amaculent Mindset Energy with Ali "AMAC" McGuire: On One and The Inner Compass Workbook

🎙In this episode of The Attitude Lounge, AdDiTude sits with Ali “AMAC” McGuire, motivational artist, creative mentor, mental health advocate, and retired platinum mix engineer; whose career has spanned both the highs of success and the quiet moments of realignment that change everything. After years working at the highest levels of the music industry, AMAC experienced firsthand how chasing outcomes without alignment can slowly drain the joy from creative work. That realization became a turning point. Today, she dedicates her life to helping creatives navigate transitions, reconnect with their purpose, and build sustainable paths forward that honor who they are, not just what they produce. As the CEO of Amaculent Mindset and author of her first book, Amaculent Mindset: Inner Compass, AMAC supports artists and creatives in moving forward with intention, clarity, and self-trust. Her work sits at the intersection of creativity, mental health, and personal growth, reminding people that success means nothing if it costs you your health or peace. This connection explores creative burnout, redefining success, protecting your mental health, and what it really takes to stay grounded in world that constantly demand more. We also dive into her latest album, “On One,” now streaming on Spotify, a powerful reflection of her evolution, energy, and unapologetic authenticity.🔥 The album and her book are complimentary pieces. What you read, you feel, and what you hear, you understand. Links Mentioned in the episode: Amaculent Mindset Website [https://www.amaculent.com/] Follow on Instagram: @amaculent [https://www.instagram.com/amaculent?igsh=a3J0aXhpeDdqczY5] Follow on YouTube: @amaculenmindset [https://youtube.com/@amaculentmindset?si=kP7g-VxYehjY1AOm] Spotify Music: Recent release album ON ONE! This album is a soundtrack to her story. Book: The Amaculent Mindset: Inner Compass [https://www.amaculent.com/product-page/the-amaculent-mindset-inner-compass-workbook?fbclid=PAb21jcAQVC_xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA81NjcwNjczNDMzNTI0MjcAAafysjDCNZbsU0eLOoFvLRmFQNSoTW3oW7QFZdxjChAjjLe47ZA6QUfPJv-N8w_aem_wEQrjInOBauVr_E1T_dWYw] This episode is for anyone who’s ever felt stuck, misaligned, or ready to move forward, on their own terms. You can’t search for a life you haven’t named. Ali "AMAC" McGuire took charge named hers, plus prepared for a life well-lived! Until then, Stay Connected! Live a life well-lived through the magic of doing what you love. And that looks different for everyone.  Follow me at all my platforms! The Attitude Lounge Podcast Website [https://links.theattitudelounge.com]

EPISODE 17: A Voice for Working Families: From Immagrant Childhood to Congretional Campaign

In this episode of The Attitude Lounge, AdDiTude sits down with Carol Obando-Derstine, Democratic Candidate for Pennsylvania’s 7th Congressional District, whose life story is rooted in resilience, service, and purpose. At just three years old, Carol immigrated with her family from Colombia to the United States in search of a better life. That journey shaped her understanding of struggle, opportunity, and the responsibility to give back. Over the past two decades, she has dedicated her life to serving the Lehigh Valley as an engineer advocate, educator, mobile therapist, and bilingual community leader; meeting people where they are and helping them navigate systems that too often leave families behind. Carol’s passion goes beyond policy. It’s personal! From advocating for equitable education and accessible mental health care to supporting working families, immigrants, and underserved communities, her work is grounded in lived experience and deep empathy. She understands the challenges facing our region because she’s been walking alongside the people facing them. Dolores Huertas said it best in one of her famous quotes... "Walk the street with us into history. Get off the sidewalk" This conversation explores what it means to turn lived experience into leadership, why representation matters, and how compassion, education, and advocacy can shape a more inclusive future. You can’t search for a life you haven’t named. Carol Obando-Derstine didn't just named her life, she prepared for it too! She isn’t just running for office, she’s running to make a real difference. *Links Mentioned in the episode: Carol Obando-Derstine website [https://carolforpa.com/], Facebook, [https://www.facebook.com/people/Carol-Obando-Derstine-for-Congress/61575649358049/] Instagram, [https://www.instagram.com/carolforpa/] and X [https://x.com/CObandoDerstine] Until then, Stay Connected! Live a life well-lived through the magic of doing what you love. And that looks different for everyone.  Follow me at all my platforms! The Attitude Lounge Podcast Website [https://links.theattitudelounge.com]

EPISODE 16: Healing the Healers - But Are You Happy? | Sisterhood Series

Christina Vega-Perez, RN & MSN Leading Healthcare Industry Life Coach & CEO of Life’s Risk Management, LLC [https://lifesriskmanagement.com/] Director of Health, Safety, & Wellness - Chi Upsilon Sigma, Latin Sorority, Inc.            Podcast: But Are You Happy?  [https://open.spotify.com/show/4G8eM06RTsO2anXLV6MDnH?si=a4836cb2017b4237](Spotify) In this episode, host and guest Christina Vega-Perez dive deep into the emotional and professional realities faced by healthcare workers. With years of experience spanning bedside nursing, patient care, administrative leadership, and mental health advocacy, Christina shares how her journey led her to create Life’s Risk Management, LLC [https://lifesriskmanagement.com/], where she now provides personalized one-on-one coaching for healthcare professionals.  Christina discusses the hidden pressures inside the healthcare system—burnout, compassion fatigue, identity loss, and the struggle to balance purpose with personal well-being. She explains how coaching can help nurses and healthcare employees rebuild confidence, set boundaries, and rediscover happiness outside of their job titles. Throughout the conversation, she offers practical tools for emotional resilience, mindset shifts, and redefining success beyond productivity.  * The emotional risks healthcare workers carry daily * Why mental health support is essential, not optional, in healthcare settings * How coaching bridges the gap between clinical demands and personal fulfillment * Strategies to reconnect with joy, purpose, and self-worth This episode is a reminder that healthcare workers deserve the same care they tirelessly give to others. Christina closes with one powerful question she hopes every listener asks themselves...  You’re helping everyone else survive; But Are You Happy? [https://podcasts.apple.com/us/podcast/but-are-you-happy/id1662111297] (Apple)   Follow me at all my platforms! The Attitude Lounge Podcast Website [https://links.theattitudelounge.com]