Change the Programme

Gratitude = Great Attitude

We often get too wrapped up in everything that’s wrong with our lives. Feeling grateful and thankful for the good things can get rid of stress, and help you feel that your life is actually pretty good. To discuss this Mark and Tam are joined by Rose Dipple, who made some dramatic changes to her career, and now uses gratitude as fuel for a very happy life.

Goal Setting

Mark and Tam are joined by coach, personal trainer and contributor to Mens Health magazine Phil Sims to discuss the importance of goal setting to helping you achieve anything in life, and how we can all can set more effective, compelling and achievable goals. If you've enjoyed this podcast, please share it with your friends, and check out our other episodes!

To Thine Own Self Be True

Mark and Tam are joined by Tot Barling to discuss his journey of self-discovery, and how it can take a lifetime to appreciate just how we are shaped by our early experiences and family environment.

The Power of Dreams

Mark and Tam are joined by inventor Adrian Lewis to discuss the unusual inspiration behind his low tech solutions to some of world’s greatest health threats, and how two empty Coke bottles can save a child’s life.

Change the Programme

Mark and Tam discuss how it is that we end up being controlled by our past experiences and other people’s expectations of us – and how we can break that cycle.