The Autoimmune Mom Podcast
> Can stress and trauma contribute to autoimmune disease? In this episode, Thy Da shares her autoimmune diagnosis journey and the lifestyle changes that transformed her health. We discuss nervous system regulation, stress management, the connection between trauma and chronic illness, and how mindset can influence the healing process. Thy also opens up about how living with autoimmune disease has shaped her parenting and reminded her to embrace the present moment. Follow Thy Da on Facebook [https://www.facebook.com/teedz.m] Takeaways * Autoimmune diagnosis journey * Nervous system regulation and stress management Healing through mindset * Impact of trauma on autoimmune diseases Chapters * 00:00 Autoimmune Diagnosis Journey * 07:03 Lifestyle Changes and Stress Management * 25:30 Mindset and Healing * 36:18 Trauma and Autoimmune Diseases * 47:01 Parenting and Health
16 episodios
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