The Ground Lounge: Yoga, Red Light, Cold Plunge, and Sound Healing in Shepherdstown WV

The Ground Lounge: Yoga, Red Light, Cold Plunge, and Sound Healing in Shepherdstown WV

In this episode of the Awesome Advisor Podcast, I sit down with my friend Sam, owner and founder of The Ground Lounge in Shepherdstown, West Virginia. Sam shares her journey from discovering yoga at 19 to building a multi-floor wellness haven offering red light therapy, infrared sauna, cold plunges, PEMF grounding mats, a halo therapy salt and sound room with a vibrational sound bed, and intimate grounding-focused yoga. We explore how grief, anxiety, and chronic inflammation guided her into hemp-based wellness through Meditative Medicinals, and how she now blends movement, breathwork, clean water education, mineral-rich sea moss, detox support, and energy practices to help people heal holistically. We also get practical: why red light panels differ from infrared saunas, how PEMF mats help reduce EMFs and calm the nervous system, the mental and recovery benefits of cold plunging (and when to be cautious), and the profound relaxation of the theta-state sound lounge—plus upcoming gentle “comeback to the mat” yoga programs and kids’ workshops. If you’re craving a grounded reset or tools beyond pills—think breath, movement, minerals, and frequency—this conversation is your invitation to reconnect with yourself and experience wellness as a way of life. https://www.thegroundlounge.com/. [https://www.thegroundlounge.com/.] https://meditativemedicinals.com/ [https://meditativemedicinals.com/]

Sands of Thyme Tarot - Alchemize It: A Live Reading, Generational Healing, and Trusting Your Gifts

In this heartfelt Episode 4 recorded on May 3, 2026, I sit down at my friend Sandy’s home to explore her seven‑plus‑year journey with spirituality, tarot, energy work, and mediumship—and how surviving a high‑control sobriety subgroup shaped, challenged, and ultimately deepened her personal practice. We talk about sobriety, finding safe community, “growing through joy” (instead of only through pain), and learning to trust your own inner guidance. Sandy shares a powerful grocery‑store mediumship encounter that delivered a healing message to a grieving mother, and then offers me a live reading. Together, we unpack generational patterns, my relationship with my mom, and how forgiveness and self‑trust open new beginnings. We also touch on signs from spirit, being ready to receive, and letting life’s wind guide you toward aligned people and places. If you’re navigating healing, questioning old structures, or curious about tarot and mediumship, this conversation is an invitation to stay open, follow the energy, and notice the confirmations that show up. Sandy’s message is clear: alchemize what you’ve survived, claim your gifts, and keep choosing light, love, and purpose—even when Luna the German Shepherd decides to co‑host.  Check out Sandys website at https://www.sandsofthymetarot.com [https://www.sandsofthymetarot.com] https://www.sandsofthymetarot.com/]In

Barn-Side Wisdom: Horses, Healing, and a First Ride with Sandra Burney

In this heartwarming, barn-side episode of the Awesome Advisor Podcast, I visit the Windy Rock Equon Center in Clear Spring, Maryland, to finally meet my long-time coworker and friend, Sandra (Sandy) Burney—and her beautiful American Quarter Horse, also named Sandy. From the crunch of winter coats to the sparkle of “copper penny” summer shine, we get hands-on with grooming, learn what dressage really is, and talk horse care basics: currying, brushing, hoof picking, thrush, bot eggs, safety around legs and hooves, and why herd life matters for horses. Sandra shares her journey—from growing up around horses to working in dressage barns, military life detours, and coming back to riding hunter-jumper—plus the deep, calming connection horses offer, especially in therapeutic programs for veterans and adults with disabilities.   We saddle up for a slow, confidence-building ride, explore bitless bridles and proper tack fit, and have real talk about safety, respect for the animal, and the realities of horse ownership (laminitis, colic, barn management, and farrier work). You’ll hear barn cat cameos, boot-fitting laughs, and the joyful moment I climb aboard for my first ride in ages. If you love horses—or want to—you’ll feel the bond, the learning, and the awe these magnificent “tall dogs” bring to our lives. Remember: you are enough, you matter, and today is the best day of your life.

Choosing What You Keep: Energy, Influence, and Honoring Yourself

In this heart-centered episode recorded at the Appalachian Snail Market & Cafe in Bolivar, West Virginia, Kim and I welcome our friend Liz for an open, unpolished conversation about consciously choosing what we take from others. We explore how we’re all “programmed” by upbringing, then reshaped by the people, energies, and ideas we meet along the way—keeping what resonates and gently putting down what doesn’t. From grieving and growth to empathy and “holding space,” we talk about power and awareness, listening without absorbing, and following what feels peaceful. We also share personal stories—proud tears, angry cries, accents we accidentally mirror, and the rocks we choose to carry—to illustrate how to protect your energy, be intentional with influences (including media), and surround yourself with people who lift you higher. Takeaways: Notice what feels light versus heavy, choose the traits and energies that truly support you, release what isn’t yours, be selective about what you watch and listen to, and honor yourself by moving toward what makes your heart happy.

Being Awesome on Little Stony Man, Big Ideas: Choosing What You Carry From Others

I finally hit record! On Valentine’s Day (February 14, 2026), Kim and I launched The Awesome Adviser from the snowy Little Stony Man trail in Shenandoah National Park. As we crunched along in our “micro cleats,” we dug into our first big idea: being a social chameleon. We talk about how the people we spend time with leave us with pieces—beliefs, habits, energy—that we can intentionally carry forward. When your tribe is full of good people, those pieces can help you become a more awesome version of yourself. I also share the origin story of my grandma name—Grandma Juju—born the night my newborn granddaughter finally stopped crying in my arms and my son dubbed me the keeper of “magic juju.” From reflections and friendships to windy overlooks of the Shenandoah Valley (and a cameo from a red‑tailed hawk), this short, on‑the‑move first episode sets the tone: real conversations, a little adventure, and practical inspiration to help you recognize the awesomeness already in you.  * 'Shenandoah National Park (Official NPS)': https://www.nps.gov/shen/ [https://www.nps.gov/shen/] * 'Stony Man Hike (Official NPS Thing To Do)': https://www.nps.gov/thingstodo/stony-man.htm [https://www.nps.gov/thingstodo/stony-man.htm] * 'Little Stony Man via Appalachian Trail (Trail Overview)': https://www.alltrails.com/trail/us/virginia/little-stony-man-via-appalachian-trail [https://www.alltrails.com/trail/us/virginia/little-stony-man-via-appalachian-trail] * 'Appalachian National Scenic Trail (Official NPS)': https://www.nps.gov/appa/ [https://www.nps.gov/appa/] * 'Shenandoah Valley (Encyclopaedia Britannica)': https://www.britannica.com/place/Shenandoah-Valley [https://www.britannica.com/place/Shenandoah-Valley] * 'Appalachian Mountains (Encyclopaedia Britannica)': https://www.britannica.com/place/Appalachian-Mountains [https://www.britannica.com/place/Appalachian-Mountains] * 'Red-tailed Hawk (Audubon Field Guide)': https://www.audubon.org/field-guide/bird/red-tailed-hawk [https://www.audubon.org/field-guide/bird/red-tailed-hawk]