Ep 12 - How to Shift Your Mindset Around Food

Ep 13 The World As We See It

We're back! After a bit of a hiatus due to, well, life, we give a brief update on our lives and then dive into all the hot topics of the world right now. A "State of the Union" if you will. We discuss Covid, mask and vaccine mandates, racism, traditional living, and share some the crazy stuff we're hearing about in the world. Buckle up cause it's a wild ride! For more from The Balanced Besties you can find us at: Instagram: @tiffany.huebner [https://www.instagram.com/tiffany.huebner/] & @real_food_revolutionary [https://www.instagram.com/real_food_revolutionary/] A Fit Mom's Life (afitmomslifeblog.com) [https://afitmomslifeblog.com/] Real Food Revolution (realishrevolution.com) [https://www.realishrevolution.com/]

Ep 12 - How to Shift Your Mindset Around Food

Have you been riding the dieting roller coaster? Or struggling to lose weight?  Our dieting culture has created some negative mindsets around food that might be keeping your from succeeding in your health goals - things like feeling like you're missing out or that you have to starve yourself in order to lose weight. But it's really not true. In this episode, we offer some simple mindset shifts that help you understand why you might be struggling to maintain a healthy diet. Learn about the physiology behind cravings and constant hunger. Discover why things like 'cheat meals' or restrictive diets don't work. And gain some tips on how to shift your mindset and get started now. For more from The Balanced Besties you can find us at: Instagram: @tiffany.huebner [https://www.instagram.com/tiffany.huebner/] & @real_food_revolutionary [https://www.instagram.com/real_food_revolutionary/] A Fit Mom's Life (afitmomslifeblog.com) [https://afitmomslifeblog.com/] Real Food Revolution (realishrevolution.com) [https://www.realishrevolution.com/] Disclaimer: Information shared in this episode is not to be construed as medical advice or diagnosis whatsoever. It is not intended to take the place of medical advice or treatment. All listeners are advised to consult their physician or qualified health professionals before making any decisions regarding their health.

Ep 11 Grief & How To Cope With Losing A Loved One

Losing a loved one might be one of the hardest parts of the human experience. We often avoid this difficult subject but it's a reality of life that at some point we all will have to face. It's important to give and get the support we need during those challenging times.  In this episode we discuss our own experiences with loss and the grief that has followed. It was a challenge to get through this episode without a few tears but we wanted to share in hopes others might find comfort in knowing their not alone in their grief and whatever you are feeling is normal. If you are mourning a loved one or know someone who is, we also provide practical tips for helping yourself or anyone else dealing with grief.  Links to resources/products mention in this episode: Amazon.com: Signs: The Secret Language of the Universe (Audible Audio Edition): Laura Lynne Jackson, Laura Lynne Jackson, Random House Audio: Audible Audiobooks [https://www.amazon.com/Signs-Laura-Lynne-Jackson-audiobook/dp/B07S7F5HPX?crid=SVT9ZS35F2BQ&dchild=1&keywords=signs+laura+lynne+jackson&qid=1625880471&sprefix=signs+laura,aps,387&sr=8-1&linkCode=sl1&tag=atoofgr03-20&linkId=810ce5e861a9f652109f18d916fbe53c&language=en_US&ref_=as_li_ss_tl] For more from The Balanced Besties you can find us at: Instagram: @tiffany.huebner [https://www.instagram.com/tiffany.huebner/] & @real_food_revolutionary [https://www.instagram.com/real_food_revolutionary/] A Fit Mom's Life (afitmomslifeblog.com) [https://afitmomslifeblog.com/] Real Food Revolution (realishrevolution.com) [https://www.realishrevolution.com/] Disclaimer: Information shared in this episode is not to be construed as medical advice or diagnosis whatsoever. It is not intended to take the place of medical advice or treatment. All listeners are advised to consult their physician or qualified health professionals before making any decisions regarding their health.

Ep 10 Ten Common Toxins In Our Lives

In celebration of our 10th episode, we did a top 10 list!  What products are you using in your life that seem harmless but are actually toxic? We list our top ten common toxins and some of these might surprise you. This episode is loaded with information and tips on how to decrease your toxic load so you can live a healthier life. Get out your pen and paper and be ready to take some notes. Also, below we have linked some of the resources and products we discuss for you to check out at your convenience.  Making these changes won't happen overnight but this is a great opportunity to start removing these hazardous products from your life! Links to resources and products: EMF'd, by Joseph Mercola [https://amzn.to/3hgu1KY] The Pathology of Dental Infections and Its Relation to General Diseases, by Weston A. Price [https://amzn.to/3jI8VH2] Gut and Physiology Syndrome, by Dr. Natasha Campbell-McBride [https://amzn.to/3hrUMe0] Young Living Essential Oils [https://www.myyl.com/tiffany.huebner#ewm/tiffs-favorites] Barefoot Shoe Finder | Anya's Barefoot Shoe Finder [https://barefootshoefinder.com/] Cure Tooth Decay: Heal and Prevent Cavities with Nutrition: Ramiel Nagel, Timothy Gallagher [https://www.amazon.com/Cure-Tooth-Decay-Cavities-Nutrition/dp/1434810607/ref=sr_1_1?dchild=1&keywords=cure+tooth+decay&qid=1625458343&sr=8-1] Environmental Working Group – Know your choices | Environmental Working Group (ewg.org) [https://www.ewg.org/] Somavedic - The Ultimate EMF mitigation device – Somavedic US [https://somavedic.com/?ref=5bc87f25a46f7] For more from The Balanced Besties you can find us at: Instagram: @tiffany.huebner [https://www.instagram.com/tiffany.huebner/] & @real_food_revolutionary [https://www.instagram.com/real_food_revolutionary/] A Fit Mom's Life (afitmomslifeblog.com) [https://afitmomslifeblog.com/] Real Food Revolution (realishrevolution.com) [https://www.realishrevolution.com/] Disclaimer: Information shared in this episode is not to be construed as medical advice or diagnosis whatsoever. It is not intended to take the place of medical advice or treatment. All listeners are advised to consult their physician or qualified health professionals before making any decisions regarding their health.

Ep. 9 Is the Sun Actually Bad?

This has been a hot topic lately (pun intended).  We've been told that the sun is dangerous and that we need to wear sunscreen or we'll get skin cancer. But is this really true? Is it time we start questioning these ideas? Find out what we think as we discuss our viewpoints on sun exposure. We'll also share some interesting theories on what really causes skin cancer as well as more natural ways to protect your skin in the sun. For more from The Balanced Besties you can find us at: Instagram: @tiffany.huebner [https://www.instagram.com/tiffany.huebner/] & @real_food_revolutionary [https://www.instagram.com/real_food_revolutionary/] A Fit Mom's Life (afitmomslifeblog.com) [https://afitmomslifeblog.com/] Real Food Revolution (realishrevolution.com) [https://www.realishrevolution.com/] Disclaimer: Information shared in this episode is not to be construed as medical advice or diagnosis whatsoever. It is not intended to take the place of medical advice or treatment. All listeners are advised to consult their physician or qualified health professionals before making any decisions regarding their health.