Episode 1 with Dave Orton - Those Common Sports Injuries

Episode 2 with Emma Limtek - The Benefits of Cold Water Therapy

I have a cracking chat with Emma about the benefits of cold water therapy and how it can be used to help aid recovery, aid us in improving our mental health and also how it helps to relax us! Emma is the owner and chief at the Chilly Dippers in Bolton.   John Wolfe - https://www.instagram.com/thebodycircuit/ Emma Limtek - https://www.instagram.com/thechillydippers/  https://www.thebodycircuit.co.uk  https://thechillydipperdiaries.wordpress.com/  Please also feel free to add yourself to my FREE Facebook group: https://www.facebook.com/groups/thebodycircuit

Episode 1 with Dave Orton - Those Common Sports Injuries

Dave Orton has previously worked as a physio for Watford FC and as the head physio at Leicester Tigers. We have a chat about those common sports injuries, why we get them, how to ease them plus reducing the risks of ever getting them.