Quieting Your Inner Mean Girl

Farewell for Now

Katie is wrapping up The Be Word and sharing what's next for Be You Women's Wellness Community. Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Visit our website [http://www.beyoucmty.com/]  Follow us on Instagram [https://www.instagram.com/beyoucmty]  Follow us on Facebook [https://www.facebook.com/beyoucmty]  Follow us on TikTok [https://www.tiktok.com/@beyoucmty?_t=8jpKv18fcg2&_r=1] Watch the show on YouTube [http://www.youtube.com/@BeYouCmty]

Working From Home: More Than Just a Job

Katie is joined by Courtney Johnson to discuss her career as a virtual school psychologist & functional medicine mentor. Courtney's role is dedicated to helping women improve their mental, emotional, and physical health with simple habits--and she does it all from her home! Katie and Courtney discuss how working from home has improved their overall quality of life and deepened their passion for what they do. www.courtjohnson.com [www.courtjohnson.com] Courtney's Facebook: https://www.facebook.com/courtney.powell.18041?mibextid=LQQJ4d [https://www.facebook.com/courtney.powell.18041?mibextid=LQQJ4d] Courtney's Instagram: https://www.instagram.com/courtjohnson?igsh=MTByZzNyZmFrOGtkNg== [https://www.instagram.com/courtjohnson?igsh=MTByZzNyZmFrOGtkNg==] Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Follow us on Instagram [https://www.instagram.com/beyoucmty]  Follow us on Facebook [https://www.facebook.com/beyoucmty]  Follow us on TikTok [https://www.tiktok.com/@beyoucmty?_t=8jpKv18fcg2&_r=1] Watch the show on YouTube [http://www.youtube.com/@BeYouCmty]

Quieting Your Inner Mean Girl

Jenny Greene, author "Brain Bitch: How I Quiet My Inner Mean Girl" joins Katie on her podcast to share about her process of getting off the thought treadmill and quieting her inner critic. Her book helps you take back your life and truly come to love yourself! Buy Jenny's book here: https://www.brainbitchbook.com Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Follow us on Instagram [https://www.instagram.com/beyoucmty]  Follow us on Facebook [https://www.facebook.com/beyoucmty]  Follow us on TikTok [https://www.tiktok.com/@beyoucmty?_t=8jpKv18fcg2&_r=1] Watch the show on YouTube [http://www.youtube.com/@BeYouCmty]

Traveling with Intention

Tricia Sexton joins Katie on the podcast to discuss her experiences with learning how to travel intentionally. Tricia shares how she utilized travel as a means to healing from her past. Tricia's instagram: https://www.instagram.com/coach_tricia_travels?igsh=bmdxOTVrbzZiZnV2 Check out Tricia's upcoming retreat: https://www.wetravel.com/trips/root-to-rise-retreat-tricia-meredith-puerto-morelos-41460115 Stay tuned for updates on all things The Be Word & Be You Women’s Wellness by following Katie on social media! Follow us on Instagram [https://www.instagram.com/beyoucmty]  Follow us on Facebook [https://www.facebook.com/beyoucmty]  Follow us on TikTok [https://www.tiktok.com/@beyoucmty?_t=8jpKv18fcg2&_r=1] Watch the show on YouTube [http://www.youtube.com/@BeYouCmty]

The Divorce Comeback Roadmap

Katie is joined this week by Heidi Bee, Divorce Comeback Coach! After navigating her own divorce in 2015, Heidi works with women on navigating life post divorce to find their new normal! Find Heidi: https://divorcecomebackcoach.com Listen to Heidi's Podcast: https://divorcecomebackcoach.com/podcast-1 Follow Heidi: https://www.instagram.com/divorcecomebackcoach/