The BeNudge Show - By Reetika

We all have been consumed by regret at some point in time. We play stories in our minds and criticise ourselves for decisions that we take. This regretful self talk can dwindle your focus and can harm your relationships, personally and at work. While regret is a negative emotion, a shift in perspective can turn this negative emotion into something positive. In this episode we discuss just that and learn how to use regret and negative self talk to our benefit. Thank you for listening! Yours, Reetika -- LinkedIn profile (@Reetika Swaroop Srivastava): Linkedin: https://www.linkedin.com/in/reetikaswaroopsrivastava Read articles & insights: Website: https://www.themaiacompany.com/ -- Links & sources: https://journals.sagepub.com/doi/abs/10.1177/0963721411408883 [https://journals.sagepub.com/doi/abs/10.1177/0963721411408883] https://bigthink.com/neuropsych/chatter/ [https://bigthink.com/neuropsych/chatter/] https://www.inc.com/jessica-stillman/ethan-kross-chatter-distanced-self-talk.html [https://www.inc.com/jessica-stillman/ethan-kross-chatter-distanced-self-talk.html] https://fs.blog/rethinking-fear/ [https://fs.blog/rethinking-fear/] https://nautil.us/how-to-quiet-your-mind-chatter-9641/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication [https://nautil.us/how-to-quiet-your-mind-chatter-9641/?utm_source=RSS_Feed&utm_medium=RSS&utm_campaign=RSS_Syndication] https://hbr.org/podcast/2022/03/regrets-are-inevitable-start-learning-from-them [https://hbr.org/podcast/2022/03/regrets-are-inevitable-start-learning-from-them] https://www.sciencefocus.com/the-human-body/7-and-a-half-myths-about-your-brain/ [https://www.sciencefocus.com/the-human-body/7-and-a-half-myths-about-your-brain/] https://journals.sagepub.com/doi/abs/10.1177/0963721411408883 [https://journals.sagepub.com/doi/abs/10.1177/0963721411408883]

Another failed new year resolution to exercise? The solution - don’t aim for radical change. In this podcast we talk about how you can be consistent at your resolution to become fitter. Let's identify the line between what’s realistically possible and what’s optimistically plausible. R. https://www.themaiacompany.com/ Choose curiosity and courage, everyday.

Why do you secretly like weird smells? Why does your food taste so good after recovering from a flu? Why do you like the smell of gasoline, or the smell of your partner's clothes? Let us find out in this episode of The BeNudge Show. Thank you for listening! Sincerely, Reetika Swaroop Srivastava - Read our articles: https://www.themaiacompany.com Reetika's Linkedin: https://www.linkedin.com/in/reetikaswaroopsrivastava/ - Links referred to; https://www.nationalgeographic.com/science/article/why-do-people-sometimes-like-stinky-things?loggedin=true [https://www.nationalgeographic.com/science/article/why-do-people-sometimes-like-stinky-things?loggedin=true] https://www.gq.com/story/body-odor-attraction [https://www.gq.com/story/body-odor-attraction] https://www.webmd.com/brain/news/20050107/why-we-love-hate-certain-smells [https://www.webmd.com/brain/news/20050107/why-we-love-hate-certain-smells] https://molekule.science/why-do-bad-smells-smell-good/ [https://molekule.science/why-do-bad-smells-smell-good/] https://dana.org/article/ah-sweet-skunk-why-we-like-or-dislike-what-we-smell/ [https://dana.org/article/ah-sweet-skunk-why-we-like-or-dislike-what-we-smell/] https://www.instyle.com/news/why-you-secretly-love-weird-smells [https://www.instyle.com/news/why-you-secretly-love-weird-smells]

Hi! We have been working on season 2 of BeNudge. Continuing from our previous season, this time we will be exploring ordinary behavioural changes which leads to extraordinary changes at work, at home and in the technological worlds as well. Putting across a teaser of what you can expect in this season. Thank you for listening! Reetika

Behavioural science is increasing in importance. What can we expect the next decade to look like? How can the impact of behavioural economics be amplified? We answer these questions and share our learnings from Nudgestock 2021 on this episode of BeNudge.  Visit us at (www.themaiacompany.com) Follow us on (LinkedIn)   —  Links for topics discussed in podcast Miles Kimbal report on Cognitive Economics (Link) Capegemini Data Powered Enterprise Report (Link)  Checkout our article: Combing Data and Behavioural Science. An Exploratory Study (Link)