The Invisible Weight: Co-Parenting, Narcissism & Healing at the Same Time

You can do hard things

“You can do hard things.” For over a year, that was the mantra Nicole repeated to herself every morning before getting out of bed—and recently, she’s found herself coming back to it again. In this episode of The Bestie Space, we talk about what real strength actually looks like: allowing yourself to break down, asking for help, healing from toxic relationships, and learning that you do not have to carry everything alone. Because sometimes the breakdown comes right before the breakthrough. If you’ve been exhausted from being “the strong one,” this episode is for you. 💛 Send me a text 🌺 [https://www.buzzsprout.com/2531419/fan_mail/new] ✨ Let’s stay connected, Bestie!  ➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie [https://stan.store/NicoleLBestie]  ➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude [https://www.instagram.com/coffee_n_gratitude] 💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

The Five Questions that Might Change Everything... When Considering Divorce

If you’ve ever found yourself quietly wondering, “Should I stay or should I go? ... this episode is for you. Today, we’re walking through 5 honest questions to ask yourself when considering divorce—designed to bring clarity, not pressure. From what you’re modeling for your kids to whether you’re staying from love or fear, these questions will help you reconnect with your truth. You don’t have to have all the answers today… but you do deserve to ask the right questions 🤍 Send me a text 🌺 [https://www.buzzsprout.com/2531419/fan_mail/new] ✨ Let’s stay connected, Bestie!  ➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie [https://stan.store/NicoleLBestie]  ➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude [https://www.instagram.com/coffee_n_gratitude] 💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

The Invisible Weight: Co-Parenting, Narcissism & Healing at the Same Time

There’s a kind of exhaustion no one talks about… The mental load of worrying about your kids when they’re with a narcissistic co-parent. The constant overthinking, the emotional restraint, and the invisible work of staying calm through it all. In this episode, we’re talking about the reality of holding it together—managing communication through grey rock, protecting your peace while still co-parenting, and trying to heal from past abuse while still being connected to it. If you’ve ever felt like you don’t get a break—even when your kids aren’t with you—this episode is for you. You’re not overreacting. You’re carrying a lot. And you’re not alone 🤍 Send me a text 🌺 [https://www.buzzsprout.com/2531419/fan_mail/new] ✨ Let’s stay connected, Bestie!  ➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie [https://stan.store/NicoleLBestie]  ➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude [https://www.instagram.com/coffee_n_gratitude] 💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

Letting Go of Who You Had to Be

When a relationship ends or your career changes… it’s not just your life that shifts—it’s your identity. In this episode of The Bestie Space, Nicole explores the quiet, often overlooked part of transformation: letting go of the version of yourself you had to become to survive. Because that version of you? She was necessary. She was strong. She got you through. But she may not be who you’re meant to be moving forward. In this episode, we talk about: * The identity tied to relationships and careers * Why letting go can feel like grief * The difference between survival roles and your true self * How to begin releasing what no longer serves you 💛 Bestie Reflection: Where in your life are you still being who you had to be… instead of who you want to be? Send me a text 🌺 [https://www.buzzsprout.com/2531419/fan_mail/new] ✨ Let’s stay connected, Bestie!  ➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie [https://stan.store/NicoleLBestie]  ➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude [https://www.instagram.com/coffee_n_gratitude] 💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.

The Strong Woman Trap

“You’re so strong.” It sounds like a compliment… but what if it’s also the reason you feel like you have to hold everything together? In this episode of The Bestie Space, Nicole dives into what it really means to be “the strong one”—and the hidden pressure, exhaustion, and identity that can come with it. Because somewhere along the way, strength can stop feeling empowering… and start feeling like something you can’t put down. In this episode, we explore: * How being “the strong one” can quietly become your identity * The emotional cost of always holding it all together * Why it can feel so hard to ask for help or receive support * What real strength actually looks like (and it might surprise you) If you’ve ever felt like you’re the one everyone depends on… but no one really checks in on… This episode is for you. 💛 Bestie Challenge: Where in your life are you still holding everything… because you don’t trust that someone else will? Send me a text 🌺 [https://www.buzzsprout.com/2531419/fan_mail/new] ✨ Let’s stay connected, Bestie!  ➡️ Explore more breakthroughs, guides, and resources at https://stan.store/NicoleLBestie [https://stan.store/NicoleLBestie]  ➡️ Come hang out with me on Instagram for daily Coffee & Gratitude moments @coffee_n_gratitude [https://www.instagram.com/coffee_n_gratitude] 💖 If you loved this episode, hit follow on the podcast and share it with a bestie who needs a reminder that she’s not alone. Together, we rise.