E98: How to Reduce Bloating in 5 Days (Without Restrictive Diets)

E100: Hard Truths About Bloating No One Talks About (But You Need to Hear)

Send me a text! [https://www.buzzsprout.com/2335736/fan_mail/new] If you’ve tried cutting foods, taking supplements, and still feel bloated every day… this episode is for you. After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to. The reality is… it’s not another supplement, diet, or test that’s going to fix this. Inside this episode, we’re talking about: * Why constantly looking for a “quick fix” is keeping you stuck * The truth about under-eating (and why it’s more common than you think) * How restrictive diets and intermittent fasting may be making things worse * Why no one can “fix” your gut health for you * The reason more information isn’t the solution * What actually creates lasting change If you’ve been doing “everything right” and still not seeing results, this will likely hit close to home. If it does, that’s a sign that something needs to change. If you’re ready to stop guessing and actually get support, you can: * Join my email list for updates on upcoming programs * Or reach out to learn more about working together Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms [https://www.buzzsprout.com/2335736/episodes/18073790] E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels [https://www.buzzsprout.com/2335736/episodes/18524299] E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health [https://www.buzzsprout.com/2335736/episodes/17578632] E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse [https://www.buzzsprout.com/2335736/episodes/17341547] Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE [https://www.beyondbloated.com/bloat-personality-quiz?utm_source=podcast&utm_medium=show_notes&utm_campaign=bloat_personality_quiz] to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! [https://l.bttr.to/ozwEA] Contact Info: Website: www.beyondbloated.com [https://www.beyondbloated.com/] IG: @beyond.bloated [https://www.instagram.com/beyond.bloated] Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

E99: The Truth About Candida Overgrowth: Why Diets & Antifungals Aren’t Working (And What Actually Does)

Send me a text! [https://www.buzzsprout.com/2335736/fan_mail/new] When it comes to candida overgrowth, most women are told the same thing: Cut out sugar, go on a restrictive diet, and take antifungals. If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why. In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach. Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle. We cover: *  What candida actually is (and when it becomes a problem)  *  Common symptoms of candida overgrowth *  Why the typical “kill the yeast” approach doesn’t work long-term  *  The truth about the candida diet (and why it can backfire)  *  How restriction, undereating, and food fear can make symptoms worse  *  The root causes of candida overgrowth *  What to focus on instead if you feel like you’ve tried everything  If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health. Connect with Marisa: Website: candidacoach.ca [https://www.candidacoach.ca/] IG: @theholisticseedling [https://www.instagram.com/theholisticseedling/] Related Episodes: E96: Why Your SIBO Keeps Coming Back (And What Actually Works) [https://www.buzzsprout.com/2335736/episodes/18850470] E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) [https://www.buzzsprout.com/2335736/episodes/17725425] E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health [https://www.buzzsprout.com/2335736/episodes/17578632] E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works [https://www.buzzsprout.com/2335736/episodes/17524232] Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE [https://www.beyondbloated.com/bloat-personality-quiz?utm_source=podcast&utm_medium=show_notes&utm_campaign=bloat_personality_quiz] to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! [https://l.bttr.to/ozwEA] Contact Info: Website: www.beyondbloated.com [https://www.beyondbloated.com/] IG: @beyond.bloated [https://www.instagram.com/beyond.bloated] Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

E98: How to Reduce Bloating in 5 Days (Without Restrictive Diets)

Send me a text! [https://www.buzzsprout.com/2335736/fan_mail/new] If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you. Here’s the truth: it’s not just what you eat... it’s how you eat. In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days. No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work. I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days. If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach. 🎉 Want to try it for yourself? Join my FREE 5-Day Challenge: April 13–17 Don't wait because registration closes before we start! Save your spot here! [https://www.beyondbloated.com/challenge] Related Episodes: E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”) [https://www.buzzsprout.com/2335736/episodes/18798557] E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program [https://www.buzzsprout.com/2335736/episodes/18387344] E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know [https://www.buzzsprout.com/2335736/episodes/18307432] Work With Me 1:1: Program Application: Apply Now! [https://l.bttr.to/ozwEA] Contact Info: Website: www.beyondbloated.com [https://www.beyondbloated.com/] IG: @beyond.bloated [https://www.instagram.com/beyond.bloated] Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”)

Send me a text! [https://www.buzzsprout.com/2335736/fan_mail/new] Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction. In this re-release episode, I’m diving into the real reasons women are still bloated by dinner, even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut. I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it. PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat. If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen! 👉 Sign up for the free 5-day challenge here [https://www.beyondbloated.com/challenge] Related Episodes: E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal [https://www.buzzsprout.com/2335736/episodes/17456410] E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health [https://www.buzzsprout.com/2335736/episodes/17578632] E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) [https://www.buzzsprout.com/2335736/episodes/17093606] E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer [https://www.buzzsprout.com/2335736/episodes/17048841] Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE [https://www.beyondbloated.com/bloat-personality-quiz?utm_source=podcast&utm_medium=show_notes&utm_campaign=bloat_personality_quiz] to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! [https://l.bttr.to/ozwEA] Contact Info: Website: www.beyondbloated.com [https://www.beyondbloated.com/] IG: @beyond.bloated [https://www.instagram.com/beyond.bloated] Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

E96: Why Your SIBO Keeps Coming Back (And What Actually Works)

Send me a text! [https://www.buzzsprout.com/2335736/fan_mail/new] If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you. Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people. In this episode, I’m joined by Registered Dietitian Katrina Cox, who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience. Together we discuss: • What SIBO actually is (and why it’s often misunderstood) • Why antibiotics and antimicrobials don’t always solve the problem • The most common root causes behind recurring SIBO • The truth about the Low-FODMAP diet and why it shouldn’t be followed long-term • How restrictive diets can actually worsen gut health • Practical steps you can start today to support digestion and gut motility If you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward. You’ll also learn why SIBO isn’t something you have to live with forever. Connect with Katrina: Website: katrinacoxrd.com [https://katrinacoxrd.com/] IG: @ibs.sibo.dietitian [https://www.instagram.com/ibs.sibo.dietitian/] Related Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms [https://www.buzzsprout.com/2335736/episodes/18073790] E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) [https://www.buzzsprout.com/2335736/episodes/17725425] E14: Why IBS is a BS Diagnosis: Finding the Root Cause with Charlotte [https://www.buzzsprout.com/2335736/episodes/15145906] Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE [https://www.beyondbloated.com/bloat-personality-quiz?utm_source=podcast&utm_medium=show_notes&utm_campaign=bloat_personality_quiz] to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! [https://l.bttr.to/ozwEA] Contact Info: Website: www.beyondbloated.com [https://www.beyondbloated.com/] IG: @beyond.bloated [https://www.instagram.com/beyond.bloated] Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.