The Big Bala Brands Podcast

E48: Calming Your Mind When Life feels like AHHHHHHH!

16 min · 6 de may de 2026
Portada del episodio E48: Calming Your Mind When Life feels like AHHHHHHH!

Descripción

The world feels loud right now. Constant stress, pressure, uncertainty, comparison, bad news, and the feeling that you’re supposed to have everything figured out. In this episode, Bala talks about surrender, nervous system regulation, grounding yourself emotionally, and learning how to focus on what you can actually control. From gratitude journaling to walking barefoot in the grass, this is a raw conversation about peace, overwhelm, mindset, and finding your way back to yourself when life feels heavy. Sometimes the strongest thing you can do is slow down and reconnect with yourself.

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The Big Bala Brands Podcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

52 episodios