Episode 3: Sam says "I had my default set to miserable"

Episode 6: Carol says "I try to brighten the wallpaper of my mind"

Jo's 60 year old friend Carol talks about her family, the power of a well-placed compliment and recognising that we lie to ourselves. Carol also tries to convince Jo that she's bubbly ... and that Lorde must have Irish blood!

Episode 5: Sam says "I want to do interesting things with interesting people"

In the third part of this special discussion, Jo and Sam talk about having hobbies and going for it.

Episode 4: Sam says "I had to get to know myself"

In part 2 of this special discussion, Jo and Sam talk about the power of representation, support groups and self-acceptance.

Episode 3: Sam says "I had my default set to miserable"

Jo talks with her 26 year old friend Sam about growing up. This special discussion will be split across three episodes. In this first episode, they discuss Sam's journey with depression and accepting being non-binary. They also discuss that awkward moment when you are the person crying at work because someone's asked if you're ok.

Episode 2: Alice says "I just want some time to eat"

Jo talks to her 30 year old friend Alice about turning thirty. They talk about evil car park companies, yoga, work hours, volunteering and travelling. Oh, and trying to find some time to eat!