Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!

Forever Chemicals & The Importance Of Detoxing Our Homes

Heard about forever chemicals but still unsure what they are and how to avoid them? This week we break down some of the worst culprits and how to start detoxing your home to limit your exposure and consumption of these harmful chemicals! Plus, we share our experience trying out natural skincare alternatives, and share some recommendations. Don't forget our Little Promise for this week that we hope you'll join us with! Lots of love, Anna and Alex x -- IG & TikTok: @biohackgcpodcast -- If you would like to support our episode challenge fund or make a request, you can do so here: https://the-biohack-group-chat.captivate.fm/support Thank you so much x -- Chapters 00:00 Introduction to Forever Chemicals 02:38 Understanding Forever Chemicals 05:03 Health Risks of Synthetic Chemicals 10:07 The Impact of Fragrances on Health 15:36 The Accumulation of Microplastics 18:50 Detoxification Strategies 23:02 Choosing Non-Toxic Products 31:30 Exploring Natural Skincare Options 40:29 Mindful Product Choices

The Healing Benefits of Fasting & Our 40-hour Fast Experience!

Hey everyone! Ever wondered what an extended fast is like, or why people have started intermittent fasting? In this week's episode, Alex talks us through the ups and downs of her 40-hour fasting challenge! Plus, we dive into the benefits behind fasting for different lengths of time, and what might be best for you to get started.. Don't forget our gentle Little Promise for this week that we hope you'll join us with! Lots of love, Anna and Alex x -- IG & TikTok: @biohackgcpodcast -- If you would like to support our episode challenge fund or make a request, you can do so here: https://the-biohack-group-chat.captivate.fm/support Thank you so much x -- 00:00 Introduction and Overview 04:45 The Miracle Healing Benefits of Fasting 07:02 Why Fad Diets Don't Work 13:37 The Evolutionary Perspective of Fasting 17:45 The Process of Autophagy and Cell Regeneration 21:50 Fasting and the Immune System 25:24 Fasting and Cancer Research 26:17 The Impact of Fasting on Mitochondria and Detoxification 26:46 Exploring the Practical Side of Fasting 34:10 Balancing Fasting and Feasting for Optimal Health 38:08 Understanding the Impact of Food Choices During Fasting 39:27 Personal Experiences and Insights into Fasting 46:30 Timing Fasting with the Menstrual Cycle 48:20 This Week's Little Promise!

Hyperbaric oxygen therapy & overcoming claustrophobia! Why we BELIEVE the hype!

We're back, fresh from hyperbaric oxygen therapy and excited to tell you all about our experience! The good, the weird and the claustrophobia.. This week we explain what oxygen therapy is and how it works, highlighting its benefits for everyone, not just for athletes, celebrities, medical conditions. Also, Alex shares her personal challenge of being in a sealed chamber to try this out, and her approach to overcoming your fears. Don't forget - our Little Promise to join us in this week! Tune in to the group chat, we'd love to have you! Love, Anna & Alex x -- Instagram & TikTok: @biohackgcpodcast -- If you would like to support our episode challenge fund or make a request, you can do so here: https://the-biohack-group-chat.captivate.fm/support Thank you so much x -- 00:00 Introduction 01:20 Overview of Hyperbaric Oxygen Therapy 04:03 Different Types of Chambers 09:40 Medical Uses and Recreational Purposes 13:23 Effects on the Immune System and Mental Clarity 15:43 Personal Experiences and Potential Side Effects 19:01 Understanding Pressurization and Risks 23:18 Feeling Refreshed and Energized 26:05 Considerations and Cost of Hyperbaric Oxygen Therapy 30:51 Our Little Promise

The 'Friendship Hack' For A Longer Life & How To Biohack Your Partner!

Hey everyone! In this episode (which we had to re-record after a haunted studio session, no joke!) we dive into how social relationships can help us live longer and healthier, and also shape your goals and behaviours.. for better or worse! Plus, our tips for getting your partner or someone you know to start biohacking with you!! Take it from us, it's so much fun to do together. We wrapped up with our fun Little Promise for this week that we hope you'll join us with, and teased our next big challenge which Alex is not thrilled about... Can't wait to tell you all about it! Lots of love, Anna and Alex x -- IG & TikTok: @biohackgcpodcast -- 00:00 Haunted Studio and Re-recording! 01:32 Last Week's Challenge: Grounding and Gratitude Journals 06:38 The Power of Social Relationships for Longevity 07:43 Impact of Social Connections on Health 09:04 Importance of Quality Relationships 14:52 How Friends Influence Your Behaviour 19:42 Getting Your Partner to Biohack 29:14 Little Promise: Power of Love 36:34 Weekly Challenge: Hyperbaric Oxygen Chambers

Grounding explained; How getting your feet dirty can reduce cardiovascular risk & Why you should start gratitude journaling!

This week we discuss our two favourite G's - Grounding & Gratitude! In this episode, we share the science behind grounding, why we do it, and the reason this has become so challenging (but increasingly important) in modern life. Plus, our personal experiences with gratitude journalling and how it's more powerful than you think.. Don't forget - our weekly challenge and Little Promise to join us in this week! Tune in to this week's group chat, we'd love to have you! Love, Anna & Alex x -- Instagram & TikTok: @biohackgcpodcast -- 00:00 Introduction 01:03 Last Week's Challenge & Little Promise 06:04 The Benefits of Grounding 08:43 The Science Behind Grounding 20:50 Practical Tips for Grounding 28:23 Gratitude Journaling: A Powerful Biohack 41:38 This Week's 'Little Promise'