The [seasonal depression] Project

The [bad day(s)] Project

First of all, count how many times I said "bad day" in this episode.  Second of all, we all have them. Sometimes they happen really often in a week, sometimes they're rare, but everyone has gone through a bad day at least once in their lives. What do you do in this case? Distract yourself? Wallow? Journal? Exercise? In this takeover episode of The [blank] Project Paola discusses how she copes with bad days and how they impact her day-to-day routine.  Listen to Misunderstood by Rivers Ventura  [https://open.spotify.com/track/0Rhbd5GTj2o0nzeRNiokFF?si=cb9c4141b8ab4c9b] Email us at theblankprject@gmail.com  Follow us on Instagram @the.blankproject

The [motto #1] Project

Life mottos. Cringey? 100%. But, also insightful. In this takeover and first episode of the mottos mini-series of The [blank] Project, Keidy dives deep into a motto that bleeds into every aspect of her life. From helping her choose fast food over a home-cooked meal to cutting off a toxic partner, the motto “short-term satisfaction leads to long-term dissatisfaction” has served as a staple in her life. Make sure to check out the song "Misunderstood" by Rivers Ventura!  https://open.spotify.com/album/6X45m4ClPbHQRZzcpyFMBp?si=OmvqlK16SLqVfpWAUm9m9Q Follow us on Instagram @the.blankproject !

The [toxic traits] Project

Everyone has them. They cost all of us something. It's our toxic traits, the things we do that we know are bad, but in the moment those decisions feel so good. In this episode of The [blank] Project Keidy and Paola discuss what their toxic traits, how it affects them and their day-to-day relationships, and how exactly they plan on working on them.  Listen to the featured song Leo Moon by The Figurehead Band  [https://soundcloud.com/fuckoffmatee/leo-moon?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] Email us at the.blankproject@gmail.com  Follow us on Instagram @theblankprject

The [seasonal depression] Project

It's cold. It's dark. It's lonely. Might as well just stay in bed. But wait I didn't get anything done today, might as well just fall back asleep let the lack of motivation sweep me away. If that has gone through your mind at least three or more times this season you might be suffering from seasonal depression. In this takeover episode, Paola talks about her experience with seasonal depression, why it happens, and how to slowly push against it.  Throughout this episode, Paola offers advice on how to love living in your own shoes when the outside world feels like its built against you.  Listen to Misunderstood by Rivers Ventura  [https://open.spotify.com/track/0Rhbd5GTj2o0nzeRNiokFF?si=9e8988905f7a4532] Email us at the.blankproject@gmail.com  DM us @theblankprject on Instagram  Listen to our other episodes! The [holiday survival] Project w/Miguel Hernandez  [https://open.spotify.com/episode/4QsAGASqhaF4tkimyWAEoD?si=h09EopPiTaihYn6diR72xA] The [dating] Project w/Angel Martinez [https://open.spotify.com/episode/6sqlcc7aKpDD0kuD0uj9G2?si=ktpqmVWvTPm1f-zCgj_bSw]

The [loneliness] Project

Love. Joy. Excitement. A few words in the human dictionary that have happiness associated with their definitions. Loneliness? Not so much. In this takeover episode, Keidy shares her experience with this feeling and what she has learned from sitting with herself; while discussing how to redefine the negative connotation surrounding loneliness to create a version of yourself you find happiness being alone with.