Unlocking Creativity with Ali Greenberg | Ep 26

Healing After War: How Marial Dhal Transformed Trauma Into Hope & Purpose | Ep:29

In this powerful episode, Regina Lawless sits down with author and speaker Marial Dhal to explore how resilience, hope, and education helped him survive the trauma of being a child soldier in South Sudan. This conversation dives into healing after war, overcoming childhood trauma, and reclaiming your life after unthinkable adversity. Marial shares his extraordinary journey from being abducted as a young boy during the South Sudan civil war to finding healing, family, and purpose through education and basketball. His story is a profound reminder that your circumstances do not define your destiny. If you're interested in resilience, trauma healing, human rights stories, or personal transformation, this episode will move and inspire you. ✨ WHAT YOU’LL LEARN * What resilience looks like in the face of life-altering trauma * How education can become a lifeline and motivator for change * The reality of child soldiers and the impact of war on youth * How basketball became Marial’s therapy, structure, and healing * The role of family, community, and culture in recovery * Why hope and humility remain central to Marial’s journey * How your story—and your suffering—can become a source of purpose 🕊️ ABOUT MARIAL DHAL Marial Dhal is an author, speaker, and survivor of the South Sudan civil war. Forced into the life of a child soldier as a young boy, he escaped unimaginable violence and rebuilt his life with courage and hope. Today he uses storytelling to educate and inspire others about resilience, displacement, and the power of healing. 🔖 CHAPTERS 00:00 Introduction to Resilience and Hope 03:01 Life in South Sudan: Culture and Community 10:28 The Journey to Education: A Desire to Learn 18:47 Abduction into War: The Reality of Child Soldiers 26:24 Coping with Trauma: The Psychological Journey 31:33 The Reality of Being a Soldier 34:05 Indoctrination and Identity in Warfare 36:47 Coping with Trauma and Acceptance 38:05 The Journey to Escape 40:26 The Kindness of Strangers 41:52 Discovering Basketball in Refugee Life 46:03 Basketball as Therapy and Opportunity 52:49 Family and Joy in the Present 54:13 Sharing My Story Through My Book 📚 CONNECT WITH MARIAL DHAL ✨ Book: Where is the Boy?: Escaping My Time as a Child Soldier [https://www.amazon.com/dp/B0DFHHY76B?ref=cm_sw_r_ffobk_cp_ud_dp_WPDQR0AFDF906QVTQ5BF&ref_=cm_sw_r_ffobk_cp_ud_dp_WPDQR0AFDF906QVTQ5BF&social_share=cm_sw_r_ffobk_cp_ud_dp_WPDQR0AFDF906QVTQ5BF&bestFormat=true&csmig=1] 📧 Publicist Contact: Ni Ema Baptista | niema@niemabaptista.com 🌿 CONNECT WITH REGINA LAWLESS Website: https://www.reginalawless.com Book: Do You — https://www.amazon.com/Do-You-Journey-Learning-MeaningFULL/dp/1639080783 YouTube: Soul Signal with Regina Lawless [https://www.youtube.com/@reginalawless/featured] Podcast: The BlissFULL Life [https://link.cohostpodcasting.com/e9e57d2b-eac9-442e-adbd-80c015fa1e1d?d=svAXkhmz7] Social: @reginalawless across platforms

From Sacrifice to Self-Care with Ameshia Arthur | Ep 28

In this heartfelt episode of The BlissFULL Life, Regina Lawless speaks with licensed clinical social worker and author Ameshia Arthur about her powerful new book, You Are Not Selfish. Together, they unpack the deep-rooted pressures women face to give endlessly—and the liberation that comes from reclaiming joy, setting boundaries, and choosing self-care without guilt. Ameshia shares wisdom from her late mother, insights from her work in mental health, and practical tools for balancing empathy with personal well-being. This conversation is a reminder that caring for yourself isn’t selfish—it’s essential. 🔗 Connect with AMESHIA: arthurlcsw@protonmail.com [arthurlcsw@protonmail.com] | IG: @ameshiaarthur [https://www.instagram.com/ameshiaarthur/?hl=en] | LinkedIn: Ameshia Arthur [https://www.linkedin.com/in/ameshia-arthur-6492a736/] 🔗 Connect with REGINA: www.reginalawless.com [https://reginalawless.com/] | IG: @regina.lawless [https://www.instagram.com/regina.lawless/] | LinkedIn: reginalawless [https://www.linkedin.com/in/reginalawless/] ✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Leading with Heart with Lynne Walker | Ep 27

In this inspiring episode of The BlissFULL Life, Regina Lawless sits down with Lynne Walker—former banking executive and founder of Connect Consulting—to explore what it truly means to lead with heart. Lynne shares powerful lessons on resilience, mentorship, and navigating corporate spaces as a woman of color. From overcoming bias and loss to building meaningful relationships and embracing faith, her story is a testament to courage, grace, and gratitude. Tune in for wisdom on career growth, spiritual grounding, and finding laughter—even in life’s toughest moments. 🔗 Connect with LYNNE: https://connect-consultingllc.com/ [https://connect-consultingllc.com/] | LinkedIn: Lynne Walker [https://linkedin.com/in/lynne-walker-919b7aa]  🔗 Connect with REGINA: www.reginalawless.com [https://reginalawless.com/] | IG: @regina.lawless [https://www.instagram.com/regina.lawless/] | LinkedIn: reginalawless [https://www.linkedin.com/in/reginalawless/] ✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Unlocking Creativity with Ali Greenberg | Ep 26

In this episode of The BlissFULL Life, Regina Lawless sits down with Ali Greenberg, creative entrepreneur and co-founder of Capitalize on the Differentiator Rooted in YOU, for a heartfelt conversation about the intersection of creativity, entrepreneurship, and emotional intelligence. From writing a musical to co-parenting a dog, Ali shares how embracing creativity and self-awareness can unlock peace, purpose, and joy in everyday life. 🔗 Connect with ALI: https://www.suckytosoulful.com [https://www.suckytosoulful.com] | LINKEDIN: https://www.linkedin.com/in/alisongreenberg4/ [https://www.linkedin.com/in/alisongreenberg4/] 🔗 Connect with REGINA: www.reginalawless.com [https://reginalawless.com/] | IG: @regina.lawless [https://www.instagram.com/regina.lawless/] | LinkedIn: reginalawless [https://www.linkedin.com/in/reginalawless/] ✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.

Finding Your Second Wind with Nitya Shekar | Ep 25

In this episode of the BlissFULL Life, coach and former HR leader Nitya Shekar joins Regina Lawless to explore the power of creativity, improv, and inner child work in personal and professional growth. Together they unpack how reconnecting with joy, play, and autonomy can help you find your second wind in life and work. 🔗 Connect with NITYA: https://www.secondwindgroup.co/ [https://www.secondwindgroup.co/] | LinkedIn: https://www.linkedin.com/in/nityashekar/ [https://www.linkedin.com/in/nityashekar/] 🔗 Connect with REGINA: www.reginalawless.com [https://reginalawless.com/] | IG: @regina.lawless [https://www.instagram.com/regina.lawless/] | LinkedIn: reginalawless [https://www.linkedin.com/in/reginalawless/] ✨ Don’t miss this soulful dialogue on The Blissful Life. Hit subscribe and join us each week for more wisdom on living and leading with authenticity, healing, and joy.