The Power of Fitness and Mental Health......and Airports!!

Navigating Anxiety: Personal Stories and Insights

In this episode, Stephen and Dan discuss their personal experiences with anxiety and depression, exploring how these issues affect their daily lives and relationships. They delve into the importance of mental health support in the workplace, sharing insights on the effectiveness of counseling and the challenges of accessing adequate mental health resources. The conversation highlights the need for open discussions about mental health, especially among men, and emphasizes the significance of coping mechanisms and support systems.

The Power of Fitness and Mental Health......and Airports!!

In this episode of the Blokes Broadcast Podcast, hosts Dan and Steve welcome Dwayne Brennan, who shares his inspiring journey of transformation through fitness and mental health. Dwayne discusses the challenges he faced, the motivation behind his weight loss, and the importance of nutrition and coaching in his life. The conversation delves into the impact of physical activity on mental health, the significance of supportive relationships, and the need to break the stigma surrounding men's mental health. Dwayne emphasizes the importance of talking about feelings and finding enjoyable ways to stay active, while also addressing the pitfalls of relying on apps for mental health diagnosis. The episode concludes with reflections on the journey and the importance of community support.

Counselling Procedures & Bullying Dilemas & Russian Spies in a Norfolk Town!

In this weeks episode we talk about Counselling in Ireland, Would you confront a Bully? The Russian spies in Norfolk, St Patrick’s Day… and Steve has an epiphany!

Blokes Broadcast: Maeve Kelly’s Mission, Dan’s Rugby Struggles & Steve’s Podcast Problem

In this episode Dan and Steve are joined by Maeve Kelly who shares her story on how Mental Health has impacted her life and how she is campaigning for change. Also Dan still has no clue about the 6 Nations, Steve is still struggling with the name of the podcast, and the wrong helicopter?

Start of Something Great

Join Dan an Steve as the begin their Podcasting Journey. Talking about how they met, Six Nations, That meeting between Trump and Zelensky and also touching on what to expect from future episodes