How Fitness and Nutrition Play a Role in Mental Health with Sher Gets Fit

How Social Media Influences Your Fitness Journey with Coach Bri Connel

This week we have coach Bri Connel on the podcast and we chat about social media's influence on a fitness journey! Grab a cup of caffeine and come hang with the bod squad for episode #5.

How Your Environment Affects Your Fitness Journey with Coach Jose Gallegos

This week we have Coach Jose Gallegos on the bod pod and we chat about how your environment and support system affects your health and fitness journey. Time to grab a snack come hang with the bod squad for episode #4!

How Fitness and Nutrition Play a Role in Mental Health with Sher Gets Fit

This week we have Sher on the bod pod and we speak candidly about all things mental health and fitness. Time to grab a cup o' tea and come hang with the bod pod for episode #3! Trigger warning: we talk about serious mental health topics in this podcast. Please skip this episode if this will trigger you in any way.

Toxic Trends in The Fitness Industry with Coach Paige Johnston

This week we have coach Paige Johnston on the podcast and we DIVE DEEP into toxic trends in the fitness and health industry. The tea was spilled ya'll! Grab a snack and come hang with the bod squad for episode #2.

Weird Times and Q&A's with the Bod Squad

In the first episode, host Coach Kenz and her guest, her sister Callie, answer questions from Kenzie's Instagram account. They talk body image, how to get through a tough workout, supplements and more. Listen and LOL as they fumble their way through this inaugural podcast (because they don't know what they're doing).