What Happened When I Stopped Overthinking | Matt Ringrose

#65 His Life Depends On These Habits | Drew Harrisberg

At 22 years old, Drew Harrisberg was diagnosed with Type 1 diabetes. What followed was a period of uncertainty, grief, lost confidence and a complete identity shift. In this episode, Chris sits down with Drew to explore resilience, self-worth, purpose, health, and the lessons adversity can teach us about who we really are. Chapters: 00:00 - How Adversity Reveals Character 08:45 - Life Before The Diagnosis 17:20 - The Day Everything Changed 24:50 - Learning To Live Again 32:10 - Losing Confidence And Identity 39:40 - Finding Purpose Through Adversity 44:15 - Rebuilding Self Worth Internally 50:05 - Exercise As Powerful Medicine 57:30 - When Healthy Becomes Unhealthy 63:50 - The Plant Based Transformation 70:40 - Purpose Beyond Yourself 77:15 - Living With Constant Discipline 83:30 - Presence In A Distracted World 89:40 - Preparing For Fatherhood 95:45 - Would He Take A Cure Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

My Wedding Day Panic Attack | Perry Howell

Chris sits down with Perry Howell to explore what happens when you ignore your intuition, live for other people's expectations, and lose touch with who you really are. Perry shares the story of experiencing the worst panic attack of her life on the morning of her wedding, the pressure that led her to go through with it anyway, and the lessons she learned from rebuilding her life and identity on the other side. Listen to the full episode with Perry on YouTube, Spotify and Apple Podcasts. Chapters: 00:00 - Introduction Trailer 01:30 - A Hurricane Hits Wedding Week 02:15 - From Plan A To F 03:00 - The Unsigned Prenup 03:45 - No Celebration Or Romance 04:30 - Don't File The Marriage Certificate 05:15 - The Wedding Day Panic Attack 06:15 - Why She Still Proceeded 07:15 - Financial And Family Pressure 08:15 - Betraying Herself And Her Gut 09:30 - Learning To Be Herself 10:45 - Hiding Behind Wedding Planning 12:00 - Her Sister's Crucial Support 13:30 - The Cost Of People Pleasing 15:00 - Creating A Soft Place To Land Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

#64 I Ignored My Gut... And Got Married | Perry Howell

After years working with major global brands and celebrities in Los Angeles, Perry Howell found herself disconnected from who she truly was. From calling off a marriage, to leaving behind the life she had built in America and starting again in Australia, this conversation explores what happens when you stop living for other people’s expectations and start listening to yourself instead. This one is for people who feel stuck, disconnected, burnt out, or trapped in a version of life that no longer feels aligned. Chapters: 00:00 - Living For Other People 09:00 - Building The "Perfect Life" 18:00 - Ignoring Her Intuition For Years 27:00 - Calling Off Her Marriage 36:00 - The Cost Of People Pleasing 45:00 - Leaving America Behind Completely 54:00 - Rebuilding Her Life In Australia 63:00 - Finding Herself Through Wellness 72:00 - Masculine And Feminine Energy 81:00 - Learning To Trust Yourself Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

Iran Was Nothing Like the News | Fergal Guihen

What if the places we fear most are nothing like we’ve been told? In this Defining Moment, Chris sits down with Fergal Guihen to explore how travelling through Iran completely changed his perspective on fear, media narratives and human connection. After cycling across multiple countries during his 30,000km journey from Ireland to Australia, Fergal reflects on the extraordinary kindness he experienced from strangers in Iran, despite growing up believing it was somewhere dangerous. Chapters: 00:00 - Fear Before Entering Iran 02:00 - Media Narratives Vs Reality 04:00 - Kindness From Complete Strangers 06:00 - Travelling Through Political Conflict 08:00 - How Travel Changes Perspective 10:00 - Why Fear Often Misleads Us 12:00 - Taking The First Step When Faced With Fear Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

#63 The Cost of Playing It Safe | Fergal Guihen

What would you do if fear of regret became bigger than fear of failure? In this episode, Chris sits down with Fergal Guihen to explore the mindset shift that led him to leave behind a safe life in Ireland and cycle 30,000km across 28 countries to Australia. From working as a nurse and hearing people’s end-of-life regrets, to surviving extreme conditions, loneliness, and dangerous situations on the road, this is a powerful conversation about courage, purpose, and choosing growth over comfort. This one is for people who feel stuck, are scared to take the first step, or know deep down they’re capable of more. Chapters: 00:00 - Fear Of Regret Vs Failure 09:00 - Lessons From End Of Life Care 18:00 - Why He Left Ireland Behind 27:00 - Dealing With Family Doubt 36:00 - How Small Steps Build Confidence 45:00 - Drugged And Attacked In Iran 54:00 - Surviving Brutal Winter Conditions 63:00 - What Loneliness Taught Him 72:00 - Losing His Cousin To Suicide 81:00 - Finding Purpose Through Adversity Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681