My Wedding Day Panic Attack | Perry Howell

#66 Don't Waste Your Second Chance | Richie Harkham

Richie Harkham's life changed forever after a devastating motorcycle accident left him fighting to save his leg and questioning whether he could keep going. Over the years that followed, Richie endured chronic pain, multiple failed surgeries, and some of the darkest moments of his life. But the experience also taught him powerful lessons about resilience, perspective, purpose, and making the most of the life you've been given. In this episode, Richie shares the story of his recovery, the mindset that got him through it, and why he believes adversity can become one of life's greatest teachers. Chapters: 00:00 - Introduction 01:26 - What The Accident Taught Him 05:35 - Why Resilience Means Bouncing Forward 08:10 - Losing His Identity After Injury 12:03 - Meaning, Hope And Survival 17:25 - Why Resilience Matters More Today 20:14 - Meditation, Yoga And Inner Strength 32:26 - Motorcycle Crash That Changed Everything 39:33 - Eight Surgeries And Years Of Pain 50:25 - The Power Of Letting Go 57:31 - The Infection That Nearly Cost Him His Leg 01:08:35 - The Recovery That Finally Worked 01:08:59 - Building Hark Angels From Pain 01:16:27 - The Story Of Lucy 01:24:21 - Would He Do It All Again? Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

These Habits Rebuilt His Confidence | Drew Harrisberg

Drew Harrisberg shares how a Type 1 diabetes diagnosis at 22 triggered a complete identity crisis, leaving him struggling with confidence, self-worth and a sense of who he was. Drew opens up about tying his self-worth to his appearance, hiding his diagnosis for years, and the daily habits that ultimately helped him rebuild his confidence from the inside out. Chapters: 00:00 - Introduction 01:30 - The Diagnosis That Changed Everything 03:00 - Losing Confidence And Identity 04:30 - Hiding His Diabetes Diagnosis 06:00 - Chasing External Validation 07:30 - Why Looks Won't Save You 09:00 - Rebuilding Confidence Through Habits 10:45 - Keeping Promises To Yourself 12:15 - Building Self Worth Within 13:45 - Becoming A Better Version Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

#65 His Life Depends On These Habits | Drew Harrisberg

At 22 years old, Drew Harrisberg was diagnosed with Type 1 diabetes. What followed was a period of uncertainty, grief, lost confidence and a complete identity shift. In this episode, Chris sits down with Drew to explore resilience, self-worth, purpose, health, and the lessons adversity can teach us about who we really are. Chapters: 00:00 - How Adversity Reveals Character 08:45 - Life Before The Diagnosis 17:20 - The Day Everything Changed 24:50 - Learning To Live Again 32:10 - Losing Confidence And Identity 39:40 - Finding Purpose Through Adversity 44:15 - Rebuilding Self Worth Internally 50:05 - Exercise As Powerful Medicine 57:30 - When Healthy Becomes Unhealthy 63:50 - The Plant Based Transformation 70:40 - Purpose Beyond Yourself 77:15 - Living With Constant Discipline 83:30 - Presence In A Distracted World 89:40 - Preparing For Fatherhood 95:45 - Would He Take A Cure Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

My Wedding Day Panic Attack | Perry Howell

Chris sits down with Perry Howell to explore what happens when you ignore your intuition, live for other people's expectations, and lose touch with who you really are. Perry shares the story of experiencing the worst panic attack of her life on the morning of her wedding, the pressure that led her to go through with it anyway, and the lessons she learned from rebuilding her life and identity on the other side. Listen to the full episode with Perry on YouTube, Spotify and Apple Podcasts. Chapters: 00:00 - Introduction Trailer 01:30 - A Hurricane Hits Wedding Week 02:15 - From Plan A To F 03:00 - The Unsigned Prenup 03:45 - No Celebration Or Romance 04:30 - Don't File The Marriage Certificate 05:15 - The Wedding Day Panic Attack 06:15 - Why She Still Proceeded 07:15 - Financial And Family Pressure 08:15 - Betraying Herself And Her Gut 09:30 - Learning To Be Herself 10:45 - Hiding Behind Wedding Planning 12:00 - Her Sister's Crucial Support 13:30 - The Cost Of People Pleasing 15:00 - Creating A Soft Place To Land Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681

#64 I Ignored My Gut... And Got Married | Perry Howell

After years working with major global brands and celebrities in Los Angeles, Perry Howell found herself disconnected from who she truly was. From calling off a marriage, to leaving behind the life she had built in America and starting again in Australia, this conversation explores what happens when you stop living for other people’s expectations and start listening to yourself instead. This one is for people who feel stuck, disconnected, burnt out, or trapped in a version of life that no longer feels aligned. Chapters: 00:00 - Living For Other People 09:00 - Building The "Perfect Life" 18:00 - Ignoring Her Intuition For Years 27:00 - Calling Off Her Marriage 36:00 - The Cost Of People Pleasing 45:00 - Leaving America Behind Completely 54:00 - Rebuilding Her Life In Australia 63:00 - Finding Herself Through Wellness 72:00 - Masculine And Feminine Energy 81:00 - Learning To Trust Yourself Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681