VO2 Max Explained by the Boneheads

VO2 Max Explained by the Boneheads

Really, what is VO2 Max? Your favorite boneheads explain the science of this parameter, how it is measured, and what it means for your longevity.

Peptides: Performance Booster or Medical Hype?

From tendon healing to muscle recovery and anti-aging claims, peptides are being marketed as the next frontier in performance medicine. Asheesh takes a deep dive into the evidence (and lack thereof) behind the most commonly discussed peptides, how they’re regulated, potential risks, and what athletes and active adults need to know before considering them.

AI, Robots, and the Future of Orthopedic Surgery (Are We Training Our Replacements?)

Are robots and AI taking over orthopedic surgery — or is this just expensive hype? In this episode of The Boneheads, Dr. Rajeev Pandarinath and Dr. Asheesh Gupta break down what AI and robotics are actually doing in the OR today, where they genuinely help, where they don’t, and why the surgeon still matters more than the technology. We talk real benefits, real limitations, real costs, and answer the questions patients actually ask — including what happens when the robot messes up. Smart, honest, and hype-free.

Skiing and Knee Injuries - How to Have Fun Without Blowing your ACL

Ski season is here — and so are knee injuries. Dr. Pandarinath and Dr. Gupta break down why skiing is so rough on your knees, the most common injuries they see, how to reduce your risk (hint: your bindings matter), and what to do if you take a bad fall. Honest advice, real-world examples, and a few laughs to help you enjoy the slopes without ending your season in the OR.

PRP & Stem Cells: Miracle Juice or Medical Nonsense?

Every athlete seems to get PRP or ‘stem cells’ these days — but does any of it actually work? In this episode, the Boneheads dive head-first into the world of biologics to separate real science from medical mythology. We break down what PRP actually does, why most ‘stem cell’ treatments in the U.S. don’t contain real stem cells, and what’s really happening inside those expensive international clinics promising to ‘regrow cartilage.’ We look at the evidence by injury, roast the $10,000 cash-pay clinics selling hope in a syringe, and explain why your favorite NFL player didn’t actually heal overnight — even if ESPN said he did. If you’ve ever wondered whether these treatments are miracle medicine or just really fancy orange juice, this is your episode.