Ep. 11: FAQ | Fitness Vol. 1

Episode 13: 5 Ways To Feel Better About Yourself Right MEOW.

Episode 13: 5 ways to feel better about yourself right now. We can all get down on ourselves, in a funk, made to feel ike sh*t... but there are some easy ways that we can do things for ourselves to alleviate that. I give you 5 tips of ways to feel like yourself again. These are things that you already do, or have to do, but paying attention to them or adding a few in can make you feel like the goddamn boss you are. It is NORMAL to have off days, or down time, but hopefully with these 5 things you can start finding your way back to your best self again. If not, there's always wine. xx, Echo

Episode 12: Take Care of the One Thing You Can Bet On

Episode 12: Take care of the one thing you can bet on In the comeback of The Boss Digest Podcast, I talk about something that is weighing on my heart and so, so important to grasp: YOU are the only person you are stuck with your whole life. I want to motivate you with my personal experiences to understand the gravity of being the exact person you want to be. When life throws you challenges and chaos, knowing who you are and what you want to be can help keep you afloat in the worst times. I discuss different aspect to consider when making sure you are living your best life and caring for you FIRST, so that you can be better for others. Find the joys in your life to motivate you to do exactly what you want with your time on this planet. Hey, I may be a hot mess sometimes... but it's my hot mess, and I dig it. xx, Echo

Ep. 11: FAQ | Fitness Vol. 1

In Episode 11 - Frequently Asked Questions: Fitness Vol. 1 I discuss five of the most common questions I get asked all the time from clients, friends, and family. These are some of the most convoluted and confusing topics in the world of exercise or fitness... and frankly, the answers aren't too confusing at all. The 5 I go over this time are: - WILL I HIT A PLATEAU IF I DO THE SAME WORKOUTS ALL THE TIME? - WEIGHTLIFTING OR CARDIO FIRST? - HOW MANY DAYS A WEEK SHOULD I WORKOUT? - HOW DO I CHOOSE THE AMOUNT OF WEIGHT I'M LIFTING? - HOW SORE SHOULD I BE? I'll give you clear cut answers, with added detail, and my own personal opinions (of course). Never hesitate to message me with your nutrition and fitness questions to make the next volume! xx, Echo BossDigest.com ShopBossDigest.com <-- for my new eBook "Eat like you give a sh*t" and other favorites of mine! IG: echo.appleby

Ep. 10: 5 Tips for Being a Good CLIENT | Get the most out of your coaching

In Episode 10: 5 Tips for Being a Good Client I go over my top 5 ways you can get the most out of your coaching experience. - PICK THE RIGHT COACH - COMMUNICATE ERRYTHANG - TRUST THE PROCESS - DON'T BE AN ENERGY VAMPIRE - BE A GOOD TEAMMATE I walk you through ways you can be sure you are getting the most out of what you pay for, and also give you some insight from the coaches perspective. We WANT you to succeed, so being sure that you are doing your part and expressing your needs is CLUTCH. Be an advocate for yourself, and find a bomb a** coach and you can't lose! xx, Echo

Ep. 9: Choosing the RIGHT Coach | Find your perfect personal trainer or health coach

Episode 9: Choosing the RIGHT Coach | How to find your ideal personal trainer, health coach, or lifestyle coach I go over the questions you should ask yourself AND ask your potential coach when determining if it is a good fit. Everything from what their communication style is like, what your budget is, and what their beliefs and personality is. I help you know which important details to not leave out when you are making an investment in your health and with your money. You also get a glimpse of what MY training style is like for my online clients, and how I represent myself to attract my ideal client. Now you'll be ready to choose your teammate in slay'dom. xx, Echo