The Power of Self Talk

Seasons of Change

This episode is just an honest reflection of where I'm at at the moment! In this I discuss seasons of change and growing pains, as well as letting go of old baggage in order to move forward. Where you came from does not have to dictate where you're going!

What if I'm Not Ready to Change?

The questions we ask ourselves can be the gateway to growth, and in this episode I am asking you to be honest about the answer to a handful of very hard questions: Are you ready to dig in? Are you ready to put in the work that it takes to heal your mind, your spirit and your body? Are you ready to step into the life you deserve to live?

Take Your Time: Living through a Pandemic and Mental Health Realness

Life happens according to your own clock, and there is nothing wrong with taking your sweet, sweet time. The past year has thrown things at us that we will be unpacking for quite some time, and that is ok. Being a teenager with mental illness robs you of enough of your time as it is, and the pandemic has only added to that. It’s okay to step back, say no, and take your time. Dig deep. Within the silence, you will find growth.

Quarantine and Self Identity

Everything feels challenging right now, and that’s okay! this episode features thoughts on what it looks like to be mentally ill during quarantine and some thoughts on how much of my identity is tied to mental illness.

The Power of Self Talk

It all begins with the words you think inside your head. So choose words of kindness and love!