The Break Down

#27 - Worlds Predictions..

55 min · 25 de abr de 2024
Portada del episodio #27 - Worlds Predictions..

Descripción

Roman and Jimbo have another NEW guest! 4x World Champion Kora Ladino joins us to make world's predictions for the upcoming 2024 USASF Cheerleading Worlds. Listen to see who they pick!

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episode #29 - Megan Ballard artwork

#29 - Megan Ballard

In this episode, we’re joined by Megan Ballard, a strength and conditioning specialist who has made a major impact in the world of cheerleading. Megan has worked with some of the most elite programs in the industry, including California Allstars, Stingrays Allstars, CheerVille and Top Gun, bringing her expertise to the athletes at the highest level. Megan breaks down the crucial difference between strength training and conditioning, sharing practical ways athletes can incorporate both to increase performance, endurance, and overall output on the mat. She also takes a hard look at the current training methods across the industry, highlighting where many programs fall short—and how they can take their athletic development to the next level. Whether you’re a coach, athlete, or parent looking to better understand what it really takes to train smarter in cheerleading, this conversation is packed with insight you won’t want to miss.

15 de sep de 20251 h 10 min