Free Association

Living with My Insecurities

There’s an underlying emotion that shapes our self-image and influences our behavior and that is insecurity. Listen as we discuss how our inner critic blends into our attitude and relationships.

Purpose

As the year is winding down, many start to ponder about what they’ve accomplished in the year. This often leads to thoughts about one’s purpose in life. In this episode we talk about the meaning of purpose and how you can start to discover yours.

Do Relationship Need to Be Hard?

Relationships whether it’s romantic or familial can be complicated. This week we talk about the good the bad and the ugly of relationships and how to navigate.

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The Year of Limbo

2020 has been rough. Listen to how we have conceptualized being in limbo for months feels like.