Walk & talk w/ Rae: healing series part 2

Walk & talk w/ Rae: Mental health awareness month

On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, because you matter. I want to remind you that your not alone and it’s okay if your not okay. It’s okay if you have to seek help professionally, it’s okay if you need medication to help you right now, it’s okay if you need to rest and it’s okay if you need to talk to someone.  Even through this I want you to know God loves you and so do I ! You matter and your life matters never forget that ! Send us Fan Mail [https://www.buzzsprout.com/2263883/fan_mail/new] Website link: https://thebreakingmomentpodcast.buzzsprout.com/

Walk & talk w/ Rae: pause and reflect on your growth

Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journaling or being intentional with our healing !  One thing I’m learning in this journey of life, is that some days it feels like we’re not seeing our progress or what we’re doing doesn’t matter…. But I want to remind you,  it does matter! You doing the work, you being intentional at becoming a better version of you, matters !  I want to remind you that I am proud of you and most importantly God is proud of you!   Send us Fan Mail [https://www.buzzsprout.com/2263883/fan_mail/new] Website link: https://thebreakingmomentpodcast.buzzsprout.com/

Walk & talk w/ Rae: what do you have?

Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️  This week I want us to focus on gratitude.  I started the conversation asking who’s fighting your battle when everything around you feels like it’s too much? What if we lean into gratitude this week? Admits the storm, or not knowing how you’re  gonna pay the bills… let’s fight with  gratitude this week. We spend so much  time worried about what we don’t have or comparing ourselves to others and what they have but, that’s not the way to live life. Living life that way makes us miserable, unhappy, hateful, and angry. It’s easier to focus on what you don’t have. It’s more of a challenge to focus on what you do have. The truth is the things we have now we once prayed for, so why not be grateful for the things you do have? I encourage us this week to live in the present moment. Take out a piece of paper or use your phone and start off with three things that you’re grateful for… maybe it’s food, water, a house, a community, being able to buy groceries, the list can go on and on . This is how we renew our minds and this is how practice gratitude. Practicing gratitude can change our mood and it changes the way we think about our situation. If you found this helpful ! Please share it with others or subscribe to the podcast ! Send us Fan Mail [https://www.buzzsprout.com/2263883/fan_mail/new] Website link: https://thebreakingmomentpodcast.buzzsprout.com/

Walk & talk w/ Rae: healing series part 3

On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and  pressing forward in our healing journey . Just to recap… we talked about identifying and coming to an acknowledgment of the pain that we’ve been through. And then we talked about confronting the thing and replacing it with the truth. Confronting lies & confronting pain with the truth of God‘s word. So this week, I want us to remember to forget what lies behind and to actively press forward. When we are healing,  when we recognize that things have happened to us & people have hurt us, it’s easy to get stuck in a victim mentality of what happened and what was. But I want to encourage you this week and remind you to keep pressing forward!  There’s a scripture that I’m referring to. I want you guys to check out Philippians 3:12-14.  Healing is a process and it doesn’t mean the pain goes away, but it does mean it no longer dictates your life. It’s a choice to live past the things that  were meant to destroy you. And a decision to use that pain to maybe help others or to live a life that is filled with the abundance of the Lord. But the choice is yours!  So I’ll leave you with this question… Do you want to be healed?  It won’t be easy, but it’ll be worth it! And remember you’re not alone in anything you do, I’m rooting for you, you got this! Lastly, there’s a healed version of you that the world needs, that your family needs and that you need….but, it all starts with a decision to make that change ☀️🙏🏽 Send us Fan Mail [https://www.buzzsprout.com/2263883/fan_mail/new] Support the show [https://www.buzzsprout.com/2263883/support] Website link: https://thebreakingmomentpodcast.buzzsprout.com/

Walk & talk w/ Rae: healing series part 2

Welcome to another walk and talk w/ Rae 🤍  On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth. Last week we talked about examining ourselves and acknowledging our giants . And this week we will talk about confronting our giant and replacing the lies with the truth.  One thing about healing is once we know things…sometimes we beat ourselves up for the things we didn’t know, the things we didn’t do or the things we should’ve done. I want to encourage you to see healing as an opportunity to do better and not an opportunity to beat yourself up. The truth is when we recognize our dysfunction, old patterns and pain. It can be really uncomfortable and it can make us feel a lot of guilt and shame. But I want to encourage you to see the truth as an opportunity for a new beginning. The Bible tells us in Isaiah 43:18-19 ““Do not remember the former things, Or ponder the things of the past. Listen carefully, I am about to do a new thing, Now it will spring forth;Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.” We see a great example in the Bible about David and Goliath. David was the only one willing to stand up to the giant while everyone else around him was afraid. The thing about David, he knew who was with him and he knew who he served, GOD! David knew he wasn’t alone and neither are you. Just like David had the strength to face a giant that was bigger than him…We also have the strength to do the same thing ! So I encourage you this week to confront your giant and replace it with the truth! Scriptures for the week: - John 8:36 - John 14:6 - 1 Samuel 17 ( the chapter about David and Goliath ) Send us Fan Mail [https://www.buzzsprout.com/2263883/fan_mail/new] Support the show [https://www.buzzsprout.com/2263883/support] Website link: https://thebreakingmomentpodcast.buzzsprout.com/