Taking Care of Things from the Inside Out: Managing and Rising above Distress ft Tessa Bianchi & Steve Stone

Taking Care of Things from the Inside Out: Managing and Rising above Distress ft Tessa Bianchi & Steve Stone

This podcast is organized into 2 sections. Part 1 is intended to help us become more aware of our thoughts and feelings and to provide practical and simple tools to help us take care of ourselves. Part 2 is focused on helping us to support others and build strong, supportive relationships. * How to Thrive and Avoid Feeling Stressed Out * Learn tools to help manage the stress and chaos we often feel inside * Becoming more self-aware and tending to self-care * How to foster supportive relationships and social networks Steve Stone is Executive Director Emeritus of the Mental Health & Recovery Board of Ashland County Ohio. He was the primary author of “Our Human Community” and served as a counselor, administrator, and advocate in the community behavioral health system for over forty years. He currently serves on the boards of North Central State College, Academy on Violence and Abuse and the National Association for Rights, Protection and Advocacy. Tessa Bianchi is a Licensed Professional Clinical Counselor and works at The Ohio State University Mansfield assisting students, faculty and staff! See more about the ART initiative on campus: https://mansfield.osu.edu/student-life/ART Things referenced during this podcast: * Self Care Assessment: https://static1.squarespace.com/static/602c2ea9fce3c5268786aeeb/t/604a68cef833df21a835e252/1615489233351/Self-Care%2BAssessment.pdf * Brené Brown on Empathy: https://www.youtube.com/watch?v=1Evwgu369Jw [https://urldefense.com/v3/__https:/www.youtube.com/watch?v=1Evwgu369Jw__;!!KGKeukY!gkjB96DvTZkkVV3I5KU2vntwUjhPrxNhHpEYZX66xXEEAxlL-va3S4Rk1IuHZoIeqA$] * Cleveland Clinic_Empathy: https://www.youtube.com/watch?v=cDDWvj_q-o8 [https://urldefense.com/v3/__https:/www.youtube.com/watch?v=cDDWvj_q-o8__;!!KGKeukY!gkjB96DvTZkkVV3I5KU2vntwUjhPrxNhHpEYZX66xXEEAxlL-va3S4Rk1Ivwgf4KSg$]

Sam Slimmer, Current OSU Student & Panel

Listen in as Kayla chats with Sam Slimmer, a current Ohio State student that began his Buckeye journey on the Mansfield Campus. While he is currently at the Columbus Campus finishing his education, he and two of his mentors, are putting the Perfect Prospect Program into action to help other Ohio State students!  Our two panelists in addition to Sam Slimmer on the last portion of the podcast: Mr Alec Papesch is an Associate of Originations for White Oak and is responsible for originating and executing new investment opportunities for White Oak’s private debt funds. Prior to joining White Oak in 2018, Mr. Papesch served in a number of credit roles at First National Bank of PA, assisting in the underwriting, syndication, and management of asset-based credit facilities to middle-market companies. Mr. Papesch graduated magna cum laude from New York University with a B.S. in Business Management and Finance. Patrice D’Eramo is recognized as an inspiring Information Technology Sales and Marketing leader who analyzes complex business challenges, creates and drives innovative solutions, while delivering impactful results.  At Cisco, she was VP of Americas Marketing and Communications organization, which comprises the US, Canada, and Latin America.  She led a 200+ person team responsible for strategic marketing and communications for a $29 billion business focusing on delivering personalized, real-time compelling customer experiences.   Previously at Cisco, Patrice served as Sr. Director of Marketing for Cisco’s $5 billion U.S. public sector business. Prior to Cisco, she was Director of U.S. federal and public sector marketing and a sales account executive, at Hewlett Packard always preforming on the top sales teams. Patrice also, held sales and management positions at Entex Information Services.  She has a passion for making a difference in her community and has received many leadership & community awards.  She focuses her time mentoring and sponsoring professionals, is an advocate of mental & physical well-being, focuses on addressing food insecurity and spending time with our American veterans and seniors.  Patrice has earned a bachelor’s degree at Clarion University and business certifications at Northwestern University, Harvard Business School and INSEAD.

Emily Smith, ‘22, From Music to Marketing

Listen in as Emily Smith, a soon to be 2022 graduate of the Ohio State University, tells us about her experience as a third-year marketing major. From beginning her journey at Ohio State as a music major to now being a marketing major and being involved in many clubs and organizations including the athletic band, Emily has had a wonderful experience at the Ohio State University!

Taylor Stamper, ‘20 and Grad School

Listen in as recent alumna, Taylor Stamper tells us about her experiences at Ohio State! From starting at a regional, to being a sesquicentennial scholar, she’s been incredibly involved! She’s headed off to grad school on the Columbus Campus as she couldn’t get enough of Ohio State! Hear what she has to say about being a Buckeye.

Dr. Judy Villard Overocker, Extension Director at OSU Extension Richland Co.

Listen in as Dr. Judy Villard Overocker gives great advice and tips for looking for colleges, being in college, and the journey after! She has obtained all 3 of her degrees from Ohio State! Judy is a huge supporter of Ohio State and truly bleeds Scarlet and Gray. She is highly involved in the Alumni Association, the OSU Alumni Club of Richland County, an avid Ohio State football supporter and that’s only the beginning of her story!