Session 105: I'm OK, Really!

Session 108: The Bulletproof Special

Tonight… we talk about the pressure to look okay when you’re absolutely exhausted inside… why so many of us are walking around emotionally overloaded… and what a bulletproof vest can teach us about mental health. In this Mental Health Awareness Month special, we dive into stress, isolation, addiction, emotional armor, and the quiet weight people carry every single day without anyone noticing.Because maybe strength isn’t about becoming untouchable. Maybe it’s about learning how to survive the hit… without letting it destroy you. Links: Linktree: https://linktr.ee/buddhistaf Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ Buy my book The Grove: https://a.co/d/0hmdxeGm Tip Me: buymeacoffee.com/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support [https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Session 107: Is it safe?

Tonight... * I bought some pens. * I bought a watch. * I have an excuse. Links: Linktree: https://linktr.ee/buddhistaf Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ Buy my book The Grove: https://a.co/d/0hmdxeGm Tip Me: buymeacoffee.com/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support [https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Session 106: Wearing the 45

Tonight... * I turned 45! * I found my birthyear watch! * I drank a lot of coffee! Links: Linktree: https://linktr.ee/buddhistaf Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ Buy my book The Grove: https://a.co/d/0hmdxeGm Tip Me: buymeacoffee.com/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support [https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Session 105: I'm OK, Really!

Tonight... * I celebrate the misery of others. * I walked a total of 100K steps in 4 days. * And I need a camera up my bottom. Links: Linktree: https://linktr.ee/buddhistaf Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ Buy my book The Grove: https://a.co/d/0hmdxeGm Tip Me: buymeacoffee.com/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support [https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Session 104: Re-Introduction

Tonight... * I introduce myself to a whole new audience. * I talk about my depression this time of year. * I wrote a book (Link Below!) Links: Linktree: https://linktr.ee/buddhistaf Buy my book Stories From a Life on Fire: https://a.co/d/03Mhy7ZJ Buy my book The Grove: https://a.co/d/0hmdxeGm Tip Me: buymeacoffee.com/buddhistaf Become a supporter of this podcast: https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support [https://www.spreaker.com/podcast/the-buddhist-af-podcast--6119082/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].