Why Life Feels Overwhelming (and What to Do About It Today)

Why Life Feels Overwhelming (and What to Do About It Today)

If life feels heavy, nonstop, and overwhelming… this episode is for you. You’re not crazy. And you’re not the only one feeling this way. In this episode of The Catalyst Table, we’re getting honest about what’s really going on when life feels like too much—and why “just think positive” or “try harder” isn’t working. I’m walking you through what I see every single day with clients and giving you 4 practical steps you can start using right now to break the cycle of overwhelm and start moving forward again. Because here’s the truth: Overwhelm isn’t always your current situation… it’s often your brain retracing your past. And once you understand that—you can start changing it. 🔥 IN THIS EPISODE * Why life feels like it never slows down * What’s actually causing overwhelm (it’s not what you think) * The difference between reality vs. history * How your brain retraces past experiences * Why “just be positive” doesn’t work * 4 practical steps to get out of overwhelm 🔥 THE 4 STEPS * Pray first (before the noise of the day) * Write out your problems (get them out of your head) * Remove what’s toxic (inputs, people, environment) * Practice gratitude the right way 🔥 KEY REMINDER Awareness is the solution. But action is what gets results. If this episode hit you, don’t keep it to yourself—share it with someone who needs it. And if you’re ready to actually work through this, come join us inside the Catalyst Core Community. This is where we go deeper and take real action together. Catalyst Core Community | Facebook [https://www.facebook.com/groups/catalystcorecommunity] Leisa Jenkins Real coaching. Real action. Real results. Develop YOU. Build skills. Impact others. Win big. 👉 https://leisajenkins.com [https://leisajenkins.com]

Build Your Year the Right Way: Align Your Head, Heart, and Wiring to Actually Win

You have plenty of time to make this year count — and today I’m walking you through the exact process I use with clients to build a year that actually sticks. No hype. No hustle. Just alignment. This is bigger than New Year’s resolutions and goal lists. It’s about building your year the right way — from the inside out. IN THIS EPISODE, YOU’LL LEARN: • Why traditional goal setting fails • The difference between wants and goals • How to align logic and emotion • The Yearly Letter method that retrains your brain • How to stop restarting every year ---------------------------------------- UNDERSTANDING HOW YOU’RE WIRED (DISC) AS PROMISED IN TODAY'S EPISODE You are not built like everyone else — and in this episode, I break down personality wiring using the DISC framework and explain how each style must apply this process differently. * D (Driver) You move fast. You like bullet points and results. If you don’t connect emotion to your goals, you’ll push hard — then burn out or get frustrated when others don’t keep up. Slow down just enough to attach meaning to your movement. * I (Influencer) You’re fueled by energy and excitement. If it stops feeling fun, you drift. Your plan must include inspiration and engagement — or you’ll abandon it halfway through. * S (Steady) You thrive in structure and consistency. Too much chaos throws you off. Your yearly vision needs rhythm and calm, not pressure and drastic change. * C (Conscientious) You need clarity before committing. Pressure stresses you. If the details don’t make sense, you won’t move. Your plan must feel clear and thought through — not rushed. When you understand how you’re wired, you stop fighting yourself and start building with power. ---------------------------------------- 📘 DOWNLOAD THE FREE GUIDE The Wired Year™ Guide Built Around Your Head, Your Heart, and Your Life — Wired to Win in Every Area. This free workbook walks you through the full process from today’s episode. Download it here → The Wired Year Guide [https://leisajenkins.myflodesk.com/wiredguide] ---------------------------------------- READY FOR IMPLEMENTATION, NOT JUST INSPIRATION? Book a 1:1 Coaching Call → Click here [https://leisajenkins.myflodesk.com/yearlyactioncall] We’ll align your wants, goals, and wiring — and build a simple, executable plan that fits YOU. No fluff. No overwhelm. Real clarity. 📖 BLOG MENTIONED IN THIS EPISODE: WHO ARE YOU LISTENING TO? You can read all the books. Listen to all the podcasts. Ask everyone for advice. But too many voices will slowly disconnect you from who you are — and from what God is calling you to do. In this blog, I challenge you to examine the voices influencing your life — friends, family, mentors, influencers — and ask a hard question: Are they helping you grow… or quietly pulling you off course? If you feel overwhelmed, confused, or stuck in comparison, this is a must-read. Read it here → Click here [https://leisajenkins.substack.com/p/who-are-you-listening-to?r=51hud] Thank you for listening today! Don’t forget to subscribe so you don’t miss an episode. And if this resonated with you, share it — so together we can make a real impact in this world. — Leisa

Is Social Media Bad? How to Reset Your Relationship Without Quitting

Is social media bad — or is it just being used without intention? In this episode of The Catalyst Table, Leisa explores the real reason social media feels so overwhelming, why quitting entirely rarely works, and how to reset your relationship with it without extremes. This conversation is practical, faith-centered, and designed to help you regain clarity, focus, and control — without compromise. You’ll learn how to evaluate whether social media is serving you or quietly taking from you, and how to use it as a tool instead of letting it run your life. What You’ll Learn in This Episode * Why “just delete social media” rarely works long-term * How to tell if social media is serving you — or draining you * The difference between mindless scrolling and intentional use * How social media quietly affects emotions, faith, focus, and relationships * How to reset your habits without quitting or compromising your values Free Resource Mentioned 7-Day Information Detox Clear the noise. Reset your head and heart. Hear God clearly. This free guide helps you step back from noise — including social media — so you can reset, clear your head, help your brain function better, and regain clarity in just 7 days. 👉 Get the free guide here: https://informationdetox.leisajenkins.com [https://informationdetox.leisajenkins.com] 💬 Continue the Conversation * Share it with your spouse, a friend, or your team — in this episode, I tell you how to share it without compromise, without shaming, pressure, or tension * Send Leisa a message and let her know what action step you’re taking * Reach out if you’d like prayer or support — she reads and responds 🌐 Visit Leisa’s Website Explore resources, coaching, and tools to help you live and lead with clarity: [https://www.leisajenkins.com/]https://leisajenkins.com [https://leisajenkins.com] ⭐ Subscribe & Review * If you enjoyed this episode, it would mean so much if you would subscribe to The Catalyst Table and leave a review. * Your reviews help this podcast reach more leaders, parents, and purpose-driven people who need practical tools for real life. Thanks for being here — and for sharing the table. 🔔 Coming Up Next Next week on The Catalyst Table: The Catalyst Year — how to set your year up for a win using the exact process Leisa teaches entrepreneurs, leaders, and coaches to create clarity, momentum, and results (without burnout).

What This Space Is, Who I Am, and Why You Matter

It’s here for people who carry responsibility, show up for others, and still feel called to more — even when they’re tired. If you want real conversation, faith-rooted leadership, and practical tools you can apply right where you are, you’re in the right place. Pull up a chair. This table was built for you.

Welcome to The Catalyst Table Podcast with Leisa Jenkins

Welcome to The Catalyst Table — the podcast for real-life people navigating marriage, kids, business, faith, purpose, and the beautiful chaos that comes with all of it. Hosted by coach and author Leisa Jenkins, this show blends honest conversation with practical guidance so you can grow in the middle of real life — not in spite of it. If you’ve ever felt overwhelmed, stretched thin, or unsure how to lead your family, your business, or yourself, this podcast will give you the clarity, courage, and tools to move forward with confidence. Each episode brings real stories, grounded faith, simple strategies, and actionable steps to help you cut through the noise and become the person God created you to be. This trailer gives you a preview of what’s coming: real talk, real encouragement, and real solutions for everyday life. If you’re craving growth you can feel and support you can actually use — pull up a chair. You’re invited to The Catalyst Table.