Ep 59: Fitting Out w/ Michelle MaliZaki

Ep 61: Helping Hand w/ Rosalyn Kawahira

Rosalyn joins the podcast and discusses their background in social work, becoming a small business owner, how art and mental health go hand-in-hand, and Little Tokyo. Guest: Rosalyn KawahiraInstagram: https://www.instagram.com/nellitascraft/ Website: https://nellitascraft.com/ Host: Matthew Yonemura Instagram: https://www.instagram.com/m_yonemura/ [https://www.instagram.com/m_yonemura/] Changing Tides Instagram: https://www.instagram.com/ltsc_changingtides/ [https://www.instagram.com/ltsc_changingtides/]  Website: https://thechangingtides.org/ [https://thechangingtides.org/]  YouTube: https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg [https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg]  Email: changingtides@ltsc.org [changingtides@ltsc.org]  Little Tokyo Service Center Instagram: https://www.instagram.com/ltsc.cdc/ [https://www.instagram.com/ltsc.cdc/]  Facebook: https://www.facebook.com/LTSC.CDC/  [https://www.facebook.com/LTSC.CDC/] Website: https://www.ltsc.org/ [https://www.ltsc.org/]  Music by Layton Wu Spotify: https://open.spotify.com/artist/0sbcEwgYwffJrmDZK22f9a [https://open.spotify.com/artist/0sbcEwgYwffJrmDZK22f9a]  Apple Music: https://music.apple.com/us/artist/layton-wu/1475455784 [https://music.apple.com/us/artist/layton-wu/1475455784]  Instagram: https://www.instagram.com/laytonwoohbill/ [https://www.instagram.com/laytonwoohbill/]   If you enjoy our podcast and would like to support us, you can do so with a donation to help us change the tides on mental health:  https://give.ltsc.org/CTPodcast [https://give.ltsc.org/CTPodcast] If you or someone you know may be experiencing a mental health crisis or emergency situation, please contact your doctor or call 911. If you or someone you know may be experiencing suicidal thoughts or is in need of emotional support, please call 1-800-273-TALK for a free, confidential call with a skilled crisis worker. National Suicide Prevention Lifeline: 988 The Crisis Text Hotline: Text “HELLO” to 741741 The Trevor Project: 1-866-488-7386 LA County Emotional Support Warmline [https://dmh.lacounty.gov/get-help-now/] (800) 854-7771

Ep 60: Passion for the Work w/ Passion Chue

Passion talks about her love for Butte County, the Hmong community, working with youth, and Hmong representation. The opinions expressed in this podcast are those of the individuals sharing their stories and are not meant to replace the advice of mental health professionals.  Guest: Passion Chue Instagram: https://www.instagram.com/kyp_koomtesyouthprogram [https://www.instagram.com/kyp_koomtesyouthprogram] Website: https://hmongculturalcenter.net/ [https://hmongculturalcenter.net/] Host: Matthew Yonemura Instagram: https://www.instagram.com/m_yonemura/ [https://www.instagram.com/m_yonemura/] Changing Tides Instagram: https://www.instagram.com/ltsc_changingtides/ [https://www.instagram.com/ltsc_changingtides/]  Website: https://thechangingtides.org/ [https://thechangingtides.org/]  YouTube: https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg [https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg]  Email: changingtides@ltsc.org [changingtides@ltsc.org]  Little Tokyo Service Center Instagram: https://www.instagram.com/ltsc.cdc/ [https://www.instagram.com/ltsc.cdc/]  Facebook: https://www.facebook.com/LTSC.CDC/  [https://www.facebook.com/LTSC.CDC/] Website: https://www.ltsc.org/ [https://www.ltsc.org/]  Music by Layton Wu Spotify: https://open.spotify.com/artist/0sbcEwgYwffJrmDZK22f9a [https://open.spotify.com/artist/0sbcEwgYwffJrmDZK22f9a]  Apple Music: https://music.apple.com/us/artist/layton-wu/1475455784 [https://music.apple.com/us/artist/layton-wu/1475455784]  Instagram: https://www.instagram.com/laytonwoohbill/ [https://www.instagram.com/laytonwoohbill/]   If you enjoy our podcast and would like to support us, you can do so with a donation to help us change the tides on mental health:  https://give.ltsc.org/CTPodcast [https://give.ltsc.org/CTPodcast] If you or someone you know may be experiencing a mental health crisis or emergency situation, please contact your doctor or call 911. If you or someone you know may be experiencing suicidal thoughts or is in need of emotional support, please call 1-800-273-TALK for a free, confidential call with a skilled crisis worker. National Suicide Prevention Lifeline: 988 The Crisis Text Hotline: Text “HELLO” to 741741 The Trevor Project: 1-866-488-7386 LA County Emotional Support Warmline [https://dmh.lacounty.gov/get-help-now/] (800) 854-7771

Ep 59: Fitting Out w/ Michelle MaliZaki

Michelle discusses finding a love for comedy, searching for her route, performing comedy at the Terasaki Budokan, and pursuing your passions.The opinions expressed in this podcast are those of the individuals sharing their stories and are not meant to replace the advice of mental health professionals. Guest: Michelle MaliZakiInstagram:  https://www.instagram.com/mmalizaki/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHUtbXVaY3duaFNqSEx5clhvblplVGNncXZTUXxBQ3Jtc0tuWjh5dHhUTW9nNExsRFRCbTJla3lCcXdJMzJHREthWmVYWWxxRkcxbzdseDFlSUpPTDI1UjU1OHNCM3BJdGJCWjRtRXhuV0JwS3ByZFRrWmI4QWY1d3RaNE56TzRCVVZ4d0ZLOHVPNUxiX3h2bDloSQ&q=https%3A%2F%2Fwww.instagram.com%2Fmmalizaki%2F&v=d51JkUz6e9o]Website: https://michellemalizaki.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1BGcy1udllMc1BKckRuTjU2TE8wZzZCYnExQXxBQ3Jtc0trbnFwUHRhcVRZTW5HX090MExHak9tWGZUTVV2X00yZUJwazJZS0dEc2xNc1NwVlVVSFhQNGFfWkwwSmJZU2s4U051TDEydU1zc2U4S295dmZNVmUzaXJJWk0wOHBVNXJkY2stUGRvWlAyLWNiY2JLUQ&q=https%3A%2F%2Fmichellemalizaki.com%2F&v=d51JkUz6e9o]Nap Time!:    •https://www.youtube.com/watch?v=0yAuuCw8iAQ [https://www.youtube.com/watch?v=0yAuuCw8iAQ]Pen Paper Palooza: https://www.penpaperpalooza.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTFqSXZpdFFqcDhUQm4ya0huNkR4VlpJdi00QXxBQ3Jtc0trdEZ3a0VSOFliUktTY3FEODVlbnlfbW4wQk9lRFkyTVc2YlJ4N3pqaklQc09fRThXUUloSXFhdDByaHcybDFfR2VjRG53aGk3aVdYZnZDa2RMa2hLVEJ1T1ZyR0xfWEVOLWxDdmlQVlhrN3FJY2ZCSQ&q=https%3A%2F%2Fwww.penpaperpalooza.com%2F&v=d51JkUz6e9o]Host: Matthew YonemuraInstagram:   / m_yonemura   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVZheThCcmgwSkR2cXRlRUFNcXhLV0FPeV96d3xBQ3Jtc0tsdnVMTnpFNTVULXFtMFFDMHQ1ZWFLQktSQWFBOEg3OEdNYjBZT3JxQmxRR2hicGhhR05qc3c3cXI2bXpHbkc1MnJxaU9sN2Y1OC04ZW1ad09qQVZxYTJCbTN5Zi1rXzNLenMyNmxLYWllTlQ2OUVJUQ&q=https%3A%2F%2Fwww.instagram.com%2Fm_yonemura%2F&v=d51JkUz6e9o]Changing TidesInstagram:   / ltsc_changingtides   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjVNWkFyOWJHWlVDZVhIYmkzZjRNOHpKNjVvd3xBQ3Jtc0tsMW50ZGRrUXpFMl9BRUdqYUtaZEhFelFFNlRfaFpORGtlUWViSHpPSDBjUHpUdTd2aDJiNWJ0U1E3dHpRZmJ1cV8xZ2t1UzJHbkRjYXhiOWJjbktiZDdxVjZCemJzamlkaWs2Wk1mSTgyOHg0QmZXNA&q=https%3A%2F%2Fwww.instagram.com%2Fltsc_changingtides%2F&v=d51JkUz6e9o] Website: https://thechangingtides.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFfc3NZRmNtRWFmMFNfQlZOV2xqMmpyOTlfQXxBQ3Jtc0tsUV9SZ00yRkZsRmhNbjRybl90amNSeS0zdnJXTndQUGk1SG80MnFfY3VjdDNKLURpRm05TnJJZEFFTW5xYi1DcEZLQXBhQ0QwYTdtRWJDbklsV0Jkc0NoZElNclVncXJjMjRVNG4yY3RxeDUyV2RJTQ&q=https%3A%2F%2Fthechangingtides.org%2F&v=d51JkUz6e9o] YouTube:    / @ltsc_changingtides   [https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg] Email: changingtides@ltsc.org Little Tokyo Service CenterInstagram:   / ltsc.cdc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JGaGlVVmtXU194ME1BR2czU0tvRlpfOXJtQXxBQ3Jtc0ttNUV1aWRJcE9Tc1RvSGhyUG51OW55TW8xamE5cVBwVmp6UGFPaDhnYVVYdDJzRzJPZlUzUjc0YUs1VUNvWG5lWjFpZE9tOEx0aVlVN3ROTklUYUpnRWdmTHA5bkpKQUE3d3lUd3lQNkdJYjhONUJSZw&q=https%3A%2F%2Fwww.instagram.com%2Fltsc.cdc%2F&v=d51JkUz6e9o] Facebook:   / ltsc.cdc   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHk3NWQxSl9ScGNhTjh4QWlNSHNTcFZHd0NHZ3xBQ3Jtc0traXhlUllMLXNka19nYW92YUJyRnltSThsbEpySXE3b0V4T1VVaXU1bjN6eml4RkJVU0NFSXNjVmJmZ1luaDZ1My0wYmw2ekR0RWlxYzR1SnViSFljVmVlcGFfX3M2cHpOUl9scE5PVDV5T3JTUW9TQQ&q=https%3A%2F%2Fwww.facebook.com%2FLTSC.CDC%2F&v=d51JkUz6e9o] Website: https://www.ltsc.org/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDY4Sl9DNmlUazFYNWEyYUZqTC1DVjBWcWtKQXxBQ3Jtc0trTEU1TXBERGxSNDBMX0t3Wkw0VjNUbjlaZXBLcnhHMG5zbVM0bEpuYnl0S2txVEVIVDJZNXFnVEF6RzluTGFQeXhOVlcyeXlZSmg5WXBxVzV4NV9aMDZNZmNBWXFsMGcyRnNWUlAwSzhlajFjb2J5bw&q=https%3A%2F%2Fwww.ltsc.org%2F&v=d51JkUz6e9o] Music by Layton WuSpotify: https://open.spotify.com/artist/0sbcE... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFp6Z3ZOUUxXMXJMLTRlR2duRFlRdDZTUUptUXxBQ3Jtc0ttb1FJZmlfeG1EWEpNa2ZQNkRyV1pLRmxueF9JREd6ZTVwRHVKMEJ2NzRpZWVGajd0M3FuRW1DdHFmRW1nSXF4M095UjFtMHdpZlRKdDYtZG0tX1A2emVsMkRJRW02UHdrX1JJMkNvT3ZvVEF3cThiQQ&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F0sbcEwgYwffJrmDZK22f9a&v=d51JkUz6e9o] Apple Music:   / layton-wu   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGdWR0s2UVlrOFhCdjhkcFNtUE9MU051SU9ad3xBQ3Jtc0ttaTJlUDlocHMzWU8yblBIX044RUJoWWstWC1YdjlaOEdEdjJWLW1lNHpLY0xtZFdJYkRqdUFYTDdqdXlfN3NlT0RrOGtGN2ZSeGh3MldFUzRURGVZLXhlMkZBbmVjcmowdkUwYjBGbWN5TldpbmUwYw&q=https%3A%2F%2Fmusic.apple.com%2Fus%2Fartist%2Flayton-wu%2F1475455784&v=d51JkUz6e9o] Instagram:   / laytonwoohbill   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGxSblptRms3WkhfVEtUUDZwa2FfRXZBOG01Z3xBQ3Jtc0tsd3N6TjFaQ3VjUk5tSDc0dkNSeWdCWGZmSkFudlFuaVVBazFzUmJ2NC1SWnJqWVZIVFl3LVBaTDFoQm1uSXltOHdRYThIYjdJQV9jVHNpNXc5OURfQjJqWU1Oam0yVm5ZREVTSnk5SDJGbWtDRmZaaw&q=https%3A%2F%2Fwww.instagram.com%2Flaytonwoohbill%2F&v=d51JkUz6e9o] If you enjoy our podcast and would like to support us, you can do so with a donation to help us change the tides on mental health: https://give.ltsc.org/CTPodcast [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGY4b25IZkJ2TmdpOGhZRDd1STYwN2ZpeF9iZ3xBQ3Jtc0tsWXUzYkw2WWNOOXFyeHdpRUI0QTd6MThadGVaZzI0OUp3c1pmZW5LTUVFbWFoZ2dMWDVwS1FGTC1fUGJTNzFydGYyUkNTTW5NWHFpZlBRXy1UaDhLVm5rTkZNUjQ1bG9VeE5lTXVYV2tIMi1lQXlhRQ&q=https%3A%2F%2Fgive.ltsc.org%2FCTPodcast&v=d51JkUz6e9o]If you or someone you know may be experiencing a mental health crisis or emergency situation, please contact your doctor or call 911. If you or someone you know may be experiencing suicidal thoughts or is in need of emotional support, please call 1-800-273-TALK for a free, confidential call with a skilled crisis worker.National Suicide Prevention Lifeline: 988The Crisis Text Hotline: Text “HELLO” to 741741The Trevor Project: 1-866-488-7386LA County Emotional Support Warmline (800) 854-7771

Ep 58: Inheriting w/ Emily Kwong

Emily discusses her experiences with mental health in the family, her passion for journalism, and the first season of the Inheriting podcast on the LAist Content Warning: Discussion of suicide Guest: Emily KwongInstagram: https://www.instagram.com/kwongsong/?hl=en [ https://www.instagram.com/kwongsong/?hl=en]Website: https://laist.com/podcasts/inheriting [https://laist.com/podcasts/inheriting] Host: Matthew Yonemura Instagram: https://www.instagram.com/m_yonemura/ [https://www.instagram.com/m_yonemura/] Changing Tides Instagram: https://www.instagram.com/ltsc_changingtides/ [https://www.instagram.com/ltsc_changingtides/]  Website: https://thechangingtides.org/ [https://thechangingtides.org/]  YouTube: https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg [https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg]  Email: changingtides@ltsc.org [changingtides@ltsc.org]   If you enjoy our podcast and would like to support us, you can do so with a donation to help us change the tides on mental health:  https://give.ltsc.org/CTPodcast [https://give.ltsc.org/CTPodcast]

Ep 57: Heal the Past w/ Susan Lieu

Susan discusses her book, her solo stage production, and how her experiences with losing her mother forced Susan to search for answers. The opinions expressed in this podcast are those of the individuals sharing their stories and are not meant to replace the advice of mental health professionals. Guest: Susan LieuInstagram: @susanlieu [https://www.instagram.com/susanlieu/]Website: www.susanlieu.me [www.susanlieu.me]Facebook: www.facebook.com/susanlieuofficial [www.facebook.com/susanlieuofficial]Check out Susan's podcast: Model Minority Moms#themanicuristsdaughter #whenwefeelweheal Host: Matthew Yonemura Instagram: https://www.instagram.com/m_yonemura/ [https://www.instagram.com/m_yonemura/] Changing Tides Instagram: https://www.instagram.com/ltsc_changingtides/ [https://www.instagram.com/ltsc_changingtides/]  Website: https://thechangingtides.org/ [https://thechangingtides.org/]  YouTube: https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg [https://www.youtube.com/channel/UCJsDn_Zcfu9cWLoLv3ASVfg]  Email: changingtides@ltsc.org [changingtides@ltsc.org]   If you enjoy our podcast and would like to support us, you can do so with a donation to help us change the tides on mental health:  https://give.ltsc.org/CTPodcast [https://give.ltsc.org/CTPodcast]