Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains

Episode 14 - Chase Squirrelson- Why ADHD Loves Online Shopping

Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you. (:40) What is Chase’s motivation for doing this podcast? (1:44) Let’s talk about impulse buying (2:50) Why is Amazon dangerous for the ADHD brain? (5:14) What does Amazon give to the ADHD brain? (5:45) What are the three ADHD Amazon Moments? Blackout buyer, research monk and dopamine browser. (7:45) Chase’s ADHD friendly Amazon buying rules. 1) Browsing does not equal buying, 2) Save in the cart first …buy later, 3) Law of Lists, 4)Haul one in – take one out, 5) Budget the dopamine. (10:00) The Amazon Guardrail Checklist. Before shopping ask these three questions – 1) Do I need something, 2)Is it on the list that was prepared, 3) Are you tired, stresses hungry or bored. (11:09) Meet Dr. Max AddACart (11:45) How did Dr. Max identify what was going on with him and ADHD? (12:49) What did Dr. Max recently buy on impulse? (13:52) Does he rationalize his purchases? (14:20) What about future need rationalization? (15:11) Is his credit rating a result of his buying? (16:16) How did his childhood affect his buying habits? (17:32) What were his first words? (18:09) Hear examples of what he buys (20:18) Food buying and expiration dates! (21:55) Advice from Dr. Max (22:35) How does this affect Chase? Hear about his triangle of three brain modes – Solomon, Ziggy and Marcus. (26:22) A reminder of how the ADHD brain thinks…and Amazon! (27:25) Some words of wisdom from Chase to help regulate Amazon shopping. (28:45) Take the Amazon ADHD Diagnostic quiz! (31:29) What’s the one thing that Amazon is really go at?! (32:50) An important point…and how to recognize and manage what’s going on when on Amazon. Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com   Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Episode 13 - Chase Squirrelson- Chase Squirrelson’s Football Brain… Football Season Is ADHD Season

Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place in modern football strategy. (:27) This week’s show is about football and hyperfocus! ADHD is social sanctioned ADHD. Find out why! (2:30) Learn about “built-in dopamine! (3:22) Hear about tribal nature and irrational identity (4:30) When do things get dark? (4:50) What Chicago sports teams does he blame for his poor life performances? (5:41) Why does football hook-up with the ADHD brain? (6:30) What ADHD superpowers kick-in with football? (7:02)What’s the hyperfocus hangover? (7:23) What helps deregulate this hangover? Even during the game? (7:59) What about his relationships? (8:25) What’s dopamine all about? (10:11) Meet “Coach Todd Blitzman” (10:54) What’s democracy in the huddle and what happens with it?! (11:36) Hear the “1st and goal from the 40 story” (12:17) Does his team has enough veteran talent and what about Joe Nameth?! (14:44) How does coach plan for each game? (15:23) What’s with his dislike for technology…and yelling?! (16:31) What’s the carrier pigeon method for information to the QB? (17:59) Coach speaks first…then thinks. How’s this working for him? (19:16) What’s coach’s philosophy? (20:28) What about coach’s hyperfocus? (23:08) Who owns Coach’s team? (23:38) Any final message from the coach? (24:55) Final words of wisdom from Chase.   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Episode 12 – Chase Squirrelson- Mother’s Day and the ADHD Panic Spiral

Mother’s Day is supposed to be simple…until you have ADHD. On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier. With humor, honesty, and more than a little self-inflicted chaos, Chase breaks down “The Lie,” the “48 Hour Collapse,” and the three types of Mother’s Day gifts that somehow define every last-minute scramble. He also explores avoidance, guilt, emotional overwhelm, and the realization that perfection isn’t what matters most in the end. It’s funny, relatable, uncomfortable in all the right ways, and ultimately a heartfelt conversation about love, intention, and the way ADHD can complicate even the things we care about most. (:36) What were holidays like for Chase when he was a kid? (1:10) Specifically…what about Mother’s Day? (3:19) What’s “The Lie”? (3:51) The 48 Hour collapse (4:51) And then…he scrolls (5:05) Next step…the gift fiasco. Learn about the three types of Mother’s Day gifts from the brain of someone with ADHD! 1) The gift you meant to order but didn’t confirm. 2) The gift bought months ago and lost in your house and 3)The over correction gift. (6:20) Learn about “The Call Avoidance Loop” (7:08) What’s “The Card Problem”? (7:48) Learn about the actual laws governing Mother’s Day. The avoidance law. The panic purchase principle. The emotional compression effect. (9:31) So what did he finally realize?! Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Episode 11 – Chase Squirrelson- Why Losing Hits Harder: ADHD, Dopamine, and Identity

On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout. Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains take action, and what’s really going on with dopamine, identity, and the fear of failure. If you’ve ever felt stuck between chasing intensity and struggling with consistency, this conversation connects the dots—and offers a better way forward. (:30) Chase talks about the competitive nature of ADHD. Not wanting to win as much as not losing (1:30) What does competition look like on an ADHD person? (3:08) Who do ADHD people compete with and why? (4:01) What’s the dark side of competition? (4:49) What are some important distinctions and fears? (5:33) What about chasing meaning? (5:55) Chase’s ADHD Coach Bronwyn Foley joins him. (6:40) Bronwyn answers why winning is so important to people with ADHD (7:10) She lists the 5 key factors that help someone with ADHD initiate action. Urgency, Purpose, Interest, Novelty and Competition. (8:30) What’s the pain of losing all about? (9:50) How do ADHD brains collect data and how is it different? (12:00) How you can reframe failure (13:21) Do ADHD people confuse performance with identity more than neurotypical people? And what about negative bias? (17:00) What’s dopamine dysregulation? How can you deal with this? (18:50) Does defeat last longer than victory for an ADHD person? (20:28) Does ADHD make people chase intensity instead of consistence? And is ADHD a bad word in the ADHD world? (21:45) Hear about Tom Hartman’s work comparing the farmer to the hunter. (23:05) You can reach Bronwyn at www.Bronwynfoley.com [https://www.bronwynfoley.com]or email her at Bronwyn@bronwynfoley.com [Bronwyn@bronwynfoley.com] (23:48) Hear Chase’s own story about how he started this podcast.   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day. (:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?! (2:42) The clash of the internal clocks and how quiet affects hyperfocus. (4:48) What’s “nighttime vampire mode”? (5:27) What recommendations does Chase have to help with better sleep? (6:29) Chase provides recommendations for SAD Lamps. (9:15) How about early morning meeting scheduling?   Follow and Rate this podcast! Provide feedback to Chase at info@chasesquirrelson.com Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com