Diet and Exercise: The Perfect Marriage!

Seasoned & Served: The Best of Season 1

We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.

Let’s Talk About These Food Lies Y’all Still Believe

In this episode, we’re unpacking some of the biggest food myths that just won’t die, the ones you’ve heard from your auntie, your trainer, or that one person on TikTok with zero credentials. We’re separating facts from fear, so you can stop wasting time (and money) on bad nutrition advice. Pull up a chair, the truth might sting a little, but it’s seasoned just right.

Diet and Exercise: The Perfect Marriage!

Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managing weight, and boosting energy, I’ll explain how diet and exercise support each other like a good relationship should.

Celebrating Juneteenth, While Unpacking What's on Our Plate!

This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America. From food deserts to soul food, diabetes to tradition, we are reclaiming our plate and rewriting the narrative!

Snack Attack: How to Win Every Time

In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that satisfy hunger and support your health goals. Whether you’re a grazer, a sweet tooth, or a salty snacker, this episode will give you the tools to snack smarter without the guilt. Tune in for some real talk, a few myth-busters, and snack ideas you can actually enjoy.