Episode 12 | Chris Gronkowski | Growing up a Gronk, Fitness & Business Lessons

Episode 14 | 3 Problems You Face With Your Fitness & How To Fix Them

Tune into Episode 14, as Chris Brainard, does a quick deep dive on the top 3 problems most people face with their fitness and how you can fix them to achieve better results. Most people don't where to start when starting a fitness/training program. In this episode, Chris, outlines the top 3 problems he sees and what you can do instead that will help you have more success and longevity with your training. This show is short and straight to the point but packed with easy things to help you achieve more success with your training. Give it a listen! Also, as always, 5 star reviews and sharing episodes with your family and friends is greatly appreciated!

Episode 13 | Kota Ivers | Personal Development Secrets to Achieve More

Are you looking to get more out of yourself and build habits that will help you achieve success? Tune into Episode 13, as I sit down with Kota Ivers, entreprenour and business owner. Kota owns and runs multiple businesses and shares his story and knowledge of what he's learned over the years to help keep him aligned and focused. If you want more out of your life, you have to double down on yourself and continually work to build better habits and routines. Take responsibility for your life and things will change for the better. In this episode we discuss: * How Kota first got started in his business journey * The habits and routines he's developed to help him get more out of himself * Why you need to focus on yourself * How he manages running multiple businesses * And much more I really enjoyed doing this episode and I know you will get a lot out of it. I strongly believe personal development should be a priority in people's lives. It will greatly impact every other area of your life. Hope you enjoy! Dedicated to your health, Chris

Episode 12 | Chris Gronkowski | Growing up a Gronk, Fitness & Business Lessons

Tune into Episode 12, as I sit down with my good friend and CEO of IceShaker, Chris Gronkowski. Chris the middle of 5 Gronk brothers and was also a former NFL player turned  entrepreneur. Chris is an awesome guy and really enjoys helping others live a healthy and fit lifestyle.  In this episode we sit down and discuss: * What it was like growing up with 4 other brothers * The experience of being on Shark Tank * Important Management Lessons of being a business owner * How fitness and training has helped him become who is today * And much more I hope you guys enjoy the episode. If you're interested in learning more about Chris, you can follow him on social media @chrisgronkowski and visit www.iceshaker.com if you want to get your hands on the best shaker bottle on the market today. As always, 5-star reviews and sharing episodes with your friends is much appreciated. Dedicated to your health, Chris Brainard

Episode 11 | Dan Goodman | Leveling up your business

Are you interested in learning proven strategies to level up your business? Tune into, episode 11 as I sit down with my good friend and mentor, Dan Goodman, who co-owns Varsity House and The Business of Strength in Orangeburg, NY. Dan is someone who I've learned a ton from personally and professionally. In this episode we cover a lot of great strategies and tactics you can use if your entrepreneur and sit in all the seats in your business. You will learn: * How Dan got started in the fitness industry * How he's been able to grow and empower his team * Why you can't rely solely on athletes in todays society * The main issues small business owners face and what to do about it * And much more As always, I hope you got a couple takeaways you can implement into your business or life. If you found this podcast helpful, please let leave me a 5 Star Review! I would greatly appreciate it. Dedicated to your health, Chris

Episode 10 | Matt Edwards | MEFORMEN CEO

Tune into Episode 10 as I sit down with MEFORMEN CEO, Matt Edwards and we discuss everything from how he got started in the skin care industry to how he optimizes himself to perform at his peak on a day to day basis. In episode 10 we discuss: * How Matt got started in the skincare industry * How he eats and trains to stay in prime shape * Why Modeling changed his life * How to develop a self care routine Matt, is filled with tons of knowledge and has a lot of experience in the health and wellness space. I can't wait for you to learn new actionable tips that can help improve your life. Thanks for tuning in! Chris