Is Coaching BETTER than Therapy?

Is Coaching BETTER than Therapy?

In this episode, I sit down with someone who’s both a therapist and an ADHD coach to unpack the real similarities and differences between the two, and which one might actually be better for you. We dive into how each approach helps with growth, healing, and understanding your brain, and how they can complement each other in unexpected ways. Along the way, we connect over our own experiences living with ADHD, sharing stories, laughs, and honest moments about what it’s really like to navigate life and work through the lens of neurodivergence. It’s equal parts educational and real talk, with a bit of humor and heart mixed in.

My Wife Put A Restraining Order On Me

In this episode, we start with a deep dive into Integrated Attachment Theory — how our attachment styles affect the way we connect, argue, and even heal in relationships. From there, the conversation unfolds into a very real and personal story: my guest opens up about the time his wife placed a restraining order on him, how it challenged everything he thought he knew, and how, against the odds, things eventually worked out. Together, we explore what it means to navigate love, conflict, and repair when attachment patterns are at play.

Greyhounds and Emotional Intelligence

In this episode, I sit down with a friend and we cover way more than I expected — from the surprising lives of greyhounds after their racing careers to dating apps, modern relationships, and go deep on emotional intelligence: what it means, how we build it, and where we still struggle. It’s a casual, honest conversation about connection in all its forms.

Forgetting How To Cook

In this episode, I talk about those weird, frustrating moments where I feel like I forget how to do even basic things, like cooking. I explore what that experience has to do with ADHD, and how it pushed me to start looking at my brain differently. This episode is part story, part reflection, and part discovery of new frameworks that are helping me make more sense of how I function.

Things I Didn't Realize Were ADHD

In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being watched that turns out to have a name: the spotlight effect. This one’s all about those "ohhh that explains a lot" moments.