Episode 09: Are you hungry? An interview with founder of Liv Hungry, Olivia Crouppen

3 Free Ways to "go green" and reduce your toxic exposure in your home.

The excitement of tackling your health goals can quickly be derailed when hefty price tags come into view. Clean eating meal plans, a new gym membership, and of course insta-worthy workout gear can add up quickly. Can't you be healthy without breaking the bank? Oh yes, you can! Here are three simple tips that will help you incorporate clean living strategies without having to open your wallet. Special note: Ditching toxic products and switching to safer options is a simple way to have an immediate, positive impact on your health. However, I know from experience that can feel like an overwhelming and confusing task on your own. But I have good news - you don't have to go it alone! The Clean Fix Method, a digital course that helps you make a natural shift towards cleaner living without requiring you to take on a whole new lifestyle overnight. Everyone deserves the chance to make healthier choices without it being complicated. Get $20 off when you join the waitlist at thesheasmith.com/waitlist today!

Episode 11-The one step EVERYONE must take to be successful when creating a safer home

This is the one place EVERYONE must start when creating a safer, less toxic home environment. Well, everyone who wants to create sustainable changes that is!  Don't worry, I'm not going to ask you to memorize a list of hard to pronounce ingredients or study green chemistry. This step is simple to do and will give you a quick win to begin the home detox process.  Want more help creating a less toxic home? The Clean Fix Method, a digital course that helps you make a natural shift towards cleaner living without requiring you to take on a whole new lifestyle overnight is launching in TWO WEEKS! Everyone deserves the chance to make healthier choices without it being complicated. Jump on the waitlist here [https://www.thesheasmith.com/waitlist] and get a special launch deal just for you!

Episode 10: Shopping to save lives with Michelle Chavez

What does fast fashion have to do with human trafficking? How does that affect the environment?  Co-Founder of The Tote Project and Director of Operations at Dressember, Michelle Chavez, shares her story of taking ethical shopping from niche to norm. From beginning to shop slower to fair trade shopping you can find at the mall, you don't want to miss her tips on moving towards shopping sustainably.  What to learn more?  Shop The Tote Project: https://www.thetoteproject.com/ Support Dressember: https://www.dressember.org/ Watch the True Cost: https://truecostmovie.com/

Episode 09: Are you hungry? An interview with founder of Liv Hungry, Olivia Crouppen

Food stylist and holistic chef, Olivia Crouppen joins me to talk all things healthy eating. But before you roll your eyes thinking this is just another conversation about what not to eat- think again!  From healthy choices to rejecting "balanced" eating, Olivia discusses the intimate relationship we have with food.  Do not miss this episode as she digs deep to reveal how our greatest struggles are often our biggest gifts for others.  Want more resources on healthier habits and clean living? Visit thecleanfix.co for more goodness.

Episode 08: Healthy Living App or Think Dirty- Which app do I use?!

When switching to safer products, I always encourage clients to take stock of what they are currently using by checking resources to see how toxic their current products may be. However, not all apps are giving the same results leaving many confused.  In this episode, I compare the Think Dirty App and Healthy Living to help you choose the one that will give you the most accurate safety rating.