Training Principles vs. Methods. The mark of an experienced coach.

Mindset Matters: What is a growth mindset and why it's the best method for long term education.

Based on the book and teachings of Carol Dweck, Coach Curtis and Coach Mike dive into the differences between a Growth and fixed mindset, and how in order for you to continually learn and develop as a coach, one of these needs to be the preferred approach.

Training Principles vs. Methods. The mark of an experienced coach.

As Emerson is quoted as saying, “As to methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.” And that's what today's podcast is all about. As a coach, are you following the training principles we know and trust based on scientific research? Or are you just trying out different methods to see what works best? If you're honoring principles like SAID, Energy System Development, GAS Theory, etc, you will find greater outcomes with your client programs and even the conversations you have with them.

Practice What You Preach. Why setting the example of self-care is critical to your client's success

Do you skip workouts? Are you eating healthy all the time? Do you get at least 8 hours of sleep a night? Coach Mike and Coach Curtis discuss the pitfalls of slacking on your own health and fitness, how that impacts your effectiveness as a coach, and strategies to start setting the example if you're finding it challenging.

Want to help your clients change their behavior? Using the Power of Habit for transformation.

The Power of Habit by Charles Duhigg is discussed in depth on this episode. If you're a coach whose clients aren't making transformative changes, the 3 step process we discuss will be a game-changer for your coaching practice and ultimately your client's results.

How To Coach Your Clients More Effectively: Coach-Centered vs. Client-Centered Coaching

At some point, we've all struggled to get through to our clients and help them achieve results. Not every client is motivated the same. By understanding the difference between a Coach-Centered coach and a Client-Centered coach, you will more effectively be able to navigate the coaching conversation with your clients and lead them to better results.