1.11 The Transformation of Motherhood: Finding My Better Self Through Mindset Shifts

2.3 My 8-Month-Old Baby's Daily Schedule: Flexible Routines, Contact Naps, and Finding Time for Mom Dreams

My name is Erica, and I'm the creator of Coffee Cold - the podcast where this mama of a 9-month-old keeps it real about the beautiful mess of motherhood. Each week, I invite you into my world of sleepless nights, cold coffee, and the everyday joys of watching my daughter grow. In my latest episode, I'm pulling back the curtain on our daily routine - from contact naps and first foods to finding pockets of creativity between diaper changes. I share my approach to cycle syncing, how I balance self-care with baby needs, and why I'm creating a virtual community called "Between SIPs" for moms who crave connection beyond sleep schedules. Whether you're struggling with contact naps, wondering about baby-led weaning, or simply looking for authentic mom talk, this podcast is your judgment-free zone. Every baby is different, every mom journey unique - I'm just here sharing mine, cold coffee and all. Join me every week for honest conversations about motherhood, wellness, pursuing business dreams, and building the life we want while raising tiny humans. Subscribe now and let's navigate this wild journey together! Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header]

2.2 Navigating New Motherhood: Honest Conversations with a Six-Week Postpartum Mom | Breastfeeding, Recovery, and Anxiety

Join Erika and guest Stephanie for a candid conversation about the early weeks of motherhood with a newborn. From delivery experiences and postpartum recovery to breastfeeding challenges and managing anxiety with multiple children, this episode offers real insights for new and expecting mothers. Stephanie shares her journey as a third-time mom, including her midwife-assisted birth, breastfeeding struggles with tongue ties, and how her anxiety has evolved across her motherhood journey. Perfect for moms seeking honest perspectives on the postpartum period, the golden hour after birth, and finding balance while raising multiple children. Keywords: postpartum recovery, newborn motherhood, breastfeeding challenges, tongue ties, midwife birth, postpartum anxiety, golden hour, third baby experience, honest motherhood Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header]

2.1 Mompreneur Success: Building Luxe Metals While Balancing Motherhood & Corporate Career | Perla's Journey

oin me and guest Perla, founder of Luxe Metals permanent jewelry, as we discuss balancing motherhood, entrepreneurship, and corporate life. Discover how Perla launched her successful business while raising young children and maintaining a full-time career. We explore mom guilt, identity shifts, childcare decisions, and practical business advice for ambitious mothers. Learn Perla's "children remember the norm" philosophy for managing mom guilt and her tips for taking entrepreneurial leaps while putting family first. Perfect for working moms, stay-at-home moms considering business ventures, and anyone interested in permanent jewelry businesses. Key topics: #MomBoss #Mompreneur #PermanentJewelry #WorkingMom #MomGuilt #WomenInBusiness #WorkLifeBalance #JewelryBusiness #FemaleEntrepreneur #MomLife Connect with Perla and Luxe Metals: Instagram & TikTok: @luxemetals Services: Custom permanent jewelry at pop-up events and private parties in El Paso, TX and beyond! Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header]

1.11 The Transformation of Motherhood: Finding My Better Self Through Mindset Shifts

I'm diving deep into the mental and emotional transformation of motherhood in this episode. From redefining productivity to embracing imperfection, I'm sharing my personal journey through the identity shifts that come with becoming a mom. If you're struggling to recognize yourself postpartum or feeling the pressure to "bounce back," this raw conversation about motherhood mindset is for you. Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header]

1.10 Why I Stopped Fearing 'Losing Myself' in Motherhood: Finding My Most Beautiful Version Through Baby Snuggles & 3am Feeds

I feared losing my identity to motherhood until I discovered it's where I found my truest self. Join me as I share my raw journey of transformation - from fighting the identity shift to embracing how motherhood beautifully enhances every part of life. I'll show you why letting motherhood become part of your career, friendships, and dreams isn't losing yourself - it's finding a deeper, richer version of who you're meant to be. Perfect for mamas navigating the beautiful chaos of finding themselves in between baby snuggles and cold coffee. Thanks for listening to The Coffee Got Cold podcast, where motherhood meets real talk and cold coffee. ☕️ Follow for daily mom life: Instagram: @erikaleee Podcast: @thecoffeegotcoldpod New episodes drop every Friday! Share your cold coffee moments with #coldcoffeeclub 🫶 Have a topic you'd like covered? DM me on Instagram - I love hearing from you! Don't forget to subscribe, rate, and review to help other mamas find this community. Until next time, keep it real (even if your coffee isn't hot) ✨ Apply for Between Sips community here! https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header [https://docs.google.com/forms/d/e/1FAIpQLScFYB_Q-EVhH9cQ2gA2vP0w6bcHd99_qqJU2jBkP9V34mOAfA/viewform?usp=header]