Episode 5: Yoga & The Brain w/Brooke Kettering

Episode 8: Why Meditation?

[//www.weebly.com/weebly/images/file_icons/wav.png]http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_episode_8_meditation___winston.mp3 Today we discuss meditation basics! Tips, tricks and examples to get you a into a clearer headspace. OmmmmmFile Size: 94990 kbFile Type: mp3 Download File [http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_episode_8_meditation___winston.mp3] ----------------------------------------

Episode 7: We Went on a Road Trip

[//www.weebly.com/weebly/images/file_icons/wav.png]http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_podcast_ep_7_road_trip.mp3 Your hosts take a very mini road trip up to Santa Barbara to take a yoga class at CorePower yoga. Sarah gives an update on Grassroots Yoga | |File Size: 33213 kbFile Type: mp3 Download File [http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_podcast_ep_7_road_trip.mp3] ----------------------------------------

Episode 6: Inside Look into Grassroots Yoga

[//www.weebly.com/weebly/images/file_icons/wav.png]http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/the_collective_space_episode_6_grassroots_yoga.mp3 This special guest we always have on introducing special and usual host Sarah Ingram. Sarah talks about her new adventure in opening a yoga studio in Ventura, CA, Grassroots Yoga, set to open this fall. | | File Size: 83748 kbFile Type: mp3 Download File [http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/the_collective_space_episode_6_grassroots_yoga.mp3] ----------------------------------------

Episode 5: Yoga & The Brain w/Brooke Kettering

[//www.weebly.com/weebly/images/file_icons/wav.png]http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_5_with_brooke_yoga_and_brain_final_.mp3 Special guest teacher Brooke Kettering joins the duo to discuss yoga and the brain! Find out how yoga effects our mental health as Brooke bridges the gap between metaphysical and scientific studies. Kasey and Sarah talk about chapters 4-6 of White Hot Truth. | | File Size: 95436 kbFile Type: mp3 Download File [http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_5_with_brooke_yoga_and_brain_final_.mp3] ----------------------------------------

Episode 4: All About Intentions

[//www.weebly.com/weebly/images/file_icons/wav.png]http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_4_intentions_smaller.mp3 What exactly are these so called "intentions" yoga teachers always talk about in class? Sarah and Kasey explore what intentions are, how to set an intention, and how to practice using that intention both on and off the mat. They also discuss chapters 1-3 of the book White Hot Truth by Danielle LaPorte. | | File Size: 85495 kbFile Type: mp3 Download File [http://collectivespace.weebly.com/uploads/1/0/5/0/105076669/cs_4_intentions_smaller.mp3] ----------------------------------------