#51 Stop Eating like An Ass

#51 Stop Eating like An Ass

In this episode I talk about not eating like an asshole. We all want to be healthy and fit but so many people cant seem to choose that on a regular basis over what they want, what taste good. So what do they do? They eat like an asshole which makes them gain weight and feel like crap!

#50 The Secret Sauce For An Unbreakable Mind

In this episode we discuss the process of Taking Command of your mind. This process is the way to step into the commanders role of the operating system of your life, your mindset. Without a powerful mindset you will not take the necessary steps and actions to grow and get better so be sure not to miss this episode of actionable tactics to forging a resilient mindset!

#49 When Will You Start Demanding The Best For Yourself?

On this episode I discuss what it means to give yourself the best. Most people think they deserve junk food, sweets, a 12 pack of beer after work, to sleep in late, etc. But are those things really the best for you? Is that what you deserve? Or do you deserve to do what will create a life and version of yourself down the road you will be proud of? Its so easy to find an excuse to take the easy path and choose comfort and vices, but you deserve better...

#48 How to Master Your Fitness with a Crazy Work Schedule!

It's tough to make your health & fitness a priority with a busy, demanding work schedule. But to be in Command of our lives we must make it a priority. Over the past 10 years of being a heavy equipment operator, I have come up with a way to get workout's done in a time efficient manner with a crazy work schedule without burning myself out. Heres my top tips for getting & staying in peak physical shape during the busy work season.

#47 We Must Build Up The Men Who Build The World!

Society is built on the backs of Blue Collar type guys. The men who build and maintain the world. But who is building them up, helping them get better, stronger and create better lives for themselves and their families? The struggles that busy blue collar men go through to maintain their health, fitness and home life are REAL. I know how challenging it is first hand to maintain your health & well-being working an extremely busy and demanding schedule. The Command Project is here to give you the tools, knowledge, tactics and community to Take Command of your body & mind to create a future that you and your family can look forward to beyond next weekend or retirement. Lets quit being commanded by our busy, tiring lives and TAKE COMMAND TOGETHER!