Sheena Yap Chan: My Voice, My Power

How to Stop Bullying Yourself: Turn Self-judgement into Confidence

In this solo episode, Mariana explores the themes of vulnerability, self-growth, and the power of transforming beliefs to create a more authentic self. Mariana emphasizes the importance of embracing discomfort as a part of the growth process and encourages listeners to reflect on their past experiences to empower their present selves. The discussion highlights the significance of self-reflection, authenticity, and claiming one's identity in the journey of personal development. Read "How Autumn Teaches Us to Surrender" on Substack [https://substack.com/@commitmenttogrowth/note/p-150187986?utm_source=notes-share-action&r=3w66fy]or Medium! [https://medium.com/@commitmenttogrowth/how-autumn-teaches-us-to-surrender-194f34287f12] JOIN my FREE Virtual Sisterhood, BELONG, of 260+ women every Thursday! www.meetup.com/belong-sisterhood/ Keywords: vulnerability, self-growth, belief transformation, authenticity, empowerment, self-image, resilience, personal development, emotional healing, self-reflection Takeaways: * Autumn symbolizes beauty in vulnerability and growth. * To change beliefs, couple thoughts with emotions and actions. * Past experiences shape self-image but do not define it. * You are the creator of your own life and desires. * Your worth is not dictated by others' opinions. * Reframe past experiences to empower your present self. * Claim your identity and let your radiance shine. Chapters: 00:00 Embracing Change and Vulnerability 02:08 The Power of Creation and Authenticity 03:30 Navigating Life's Seasons and Personal Growth 06:25 Overcoming Self-Criticism and Empowerment 07:55 Introduction to Resilience Coaching 08:51 Identifying Self-Sabotage 10:38 Challenging Limiting Beliefs 13:46 Rewriting Your Narrative 15:32 Reclaiming Your Power from the Past 21:22 Transforming Trauma into Purpose 21:55 The Struggle of People-Pleasing and Self-Identity 24:48 Finding Balance: Certainty and Openness in Self-Perception 26:00 Transforming Beliefs Through Emotion 30:47 Reframing Negative Experiences 35:36 Claiming Your Radiance and Self-Worth 37:39 Embracing Change and Overcoming Limiting Beliefs 39:20 Claiming Your Dream Life and Higher Self

Fede Vargas: Merging Cultures and Finding Authentic Expression

In this conversation, I’m talking to Fede Vargas, creator of "My Most Authentic Life," a podcast exploring big changes and unconventional paths, inspired by his own pivot from a successful media and entertainment career to purpose-driven content creation. Fede and I discuss our experiences as children of immigrants and our journey to finding our authentic voices. We explore themes of identity, belonging, navigating two cultures, the importance of amplifying our voices, and the immigrant child experience in relation to mental health. We share actionable tools for self-care, checking in on our mental health, and seeking inclusive counselling services. This conversation highlights the ongoing journey to authenticity and the power of reflection and self-care.  Keywords: children of immigrants, identity, belonging, authentic expression, coming out, amplifying voices, authenticity, imperfections, mental health, immigrant child experience, personal growth, merging cultures, movies, decolonization therapy, societal norms, reflection, self-care   Takeaways: * The journey to finding your authentic voice as a child of immigrants can be challenging, as you navigate between two cultures and try to fit in. * Authentic expression is about being true to yourself and embracing your identity, even if it doesn't conform to societal expectations. * Coming out, whether it's about sexual orientation or embracing a new career path, is a continuous process of self-discovery and self-acceptance. * It's important to create spaces where everyone's authentic voices are heard and respected, regardless of their background or identity. Embrace imperfections and the messy first draft of life. * Nourish your soul and listen to its needs. Chapters 00:00 Introduction and Welcome 08:08 The Importance of Self-Care and Authenticity for Immigrants 18:01 Coming Out: Embracing Authenticity and Expressing True Self 21:53 Taking Small Courageous Steps Towards Authenticity 27:20 Embracing Imperfections 28:14 Lessons from Time Travel Movies 31:45 The Impact of the Immigrant Child Experience on Mental Health 42:08 Self-Reflection and Self-Care during Mental Health Awareness Month 45:27 Adapting and Evolving Through Different Seasons of Life 46:27 Creating and Shaping Your Identity Grab your FREE copy of my "Foundations of a Resilient You" Workbook: http://eepurl.com/hRiCob [http://eepurl.com/hRiCob] Ready to create the resilient, ignited life of your dreams by healing cycles of dysregulation, disconnection, and disempowerment? Book a FREE call to learn about my 6-pillars of resilience approach to re-vamping your life! https://calendly.com/commitmenttogrowthh/30min [https://calendly.com/commitmenttogrowthh/30min]

Sheena Yap Chan: My Voice, My Power

This week, I am interviewing the amazing Sheena Yap Chan. Sheena is The Wall Street Journal Bestselling author of the book The Tao of Self-Confidence. She is a keynote speaker, consultant and award-winning podcaster on leadership and self-confidence, amplifying the voices of underrepresented Asian women. The conversation explores the topics of self-confidence, authenticity, and the challenges faced by women in entrepreneurship. Sheena Yap Chan shares her journey of self-confidence and emphasizes the importance of loving oneself, including the good, bad, and ugly parts, especially as an Asian woman in a White patriarchal society with little representation of Asian women. We discuss the societal pressures on women to be superwomen and the need to dismantle stereotypes, working smart, not just hard, and the role of trauma in building confidence. Overall, the conversation highlights the need for women to create their own definition of self-confidence and to support each other in achieving their goals. Sheena shares her journey of building self-confidence and the importance of community and asking for help. She highlights the need for women to speak up, take space, and promote themselves without shame. Sheena shares her experience of releasing her book and navigating the uncertainty and fear that comes with it. To connect with Sheena after this conversation, check out her socials! Website: www.sheenayapchan.com Instagram: https://www.instagram.com/sheena.yap.chan/ Keywords: self-confidence, authenticity, women in entrepreneurship, societal pressures, stereotypes, working smart, trauma, support, self-confidence, community, asking for help, support system, emotions, Asian women, representation, speaking up, taking space, self-promotion, fear, uncertainty Takeaways: * Self-confidence is about loving yourself, including the good, bad, and ugly parts. * Women face societal pressures to be superwomen and need to dismantle stereotypes.  Working smart, not just hard, is important for success. * Trauma can impact self-confidence and needs to be addressed. * Women should create their own definition of self-confidence and support each other in achieving their goals. Regularly check in with someone to talk about your emotions and experiences. * Asking for help is not a sign of weakness, but a way to create change and avoid feeling lonely. * Representation is important in dismantling negative stereotypes and inspiring others. * Women should speak up, take space, and promote themselves without shame. Chapters: 00:00 Introduction 00:30 Empowering Women: Breaking Through Biases and Stereotypes 02:29 Introduction and Discussion of Viral Video 03:48 The Definition of Self-Confidence 05:41 Challenging Societal Expectations and Gender Roles 06:36 The Unfair Expectations on Women 07:24 The Importance of Self-Love and Self-Care in Business 09:20 Working Hard vs. Working Smart 10:47 Creating a New Normal for Women 13:19 The Challenges of Entrepreneurship 16:31 The Power of Community and Asking for Help 20:59 Representation and Dismantling Stereotypes Grab my FREE "Foundations of a Resilient You" Workbook:http://eepurl.com/hRiCob Looking for support on your journey towards your most empowered self? Book a free, complimentary coffee call and let's chat! https://calendly.com/commitmenttogrowthh/30min Connect with me on Instagram: www.instagram.com/commitmenttogrowth Podcast intro music credits: www.instagram.com/korxx_official [http://www.instagram.com/korxx_official] Podcast cover art: www.instagram.com/sara_is_hungry [http://www.instagram.com/sara_is_hungry]

Monthly Q&A: Healing Heartbreak, Vulnerability, and Being the Love You Desire with Braden Paes

Welcome to this month’s listener Q&A on how to allow more love into our lives! For this conversation, I brought in my dear friend, actor, producer, and lawyer, Braden Paes to help me in answering some of your biggest questions about love and relationships.  We answer 5 of our listener submissions by discussing the importance of opening oneself up to love, with personal stories and insights on how to heal from heartbreak, believe in love again, and become more comfortable with vulnerability in relationships. We dive into the need to let go of expectations, understand the role fear plays in our lives, and approach vulnerability as an opportunity for growth and connection.   The conversation provides valuable tools and perspectives for navigating the complexities of love and relationships. The conversation explores the themes of growth, vulnerability, and the influence of media on our perception of love and relationships. It emphasizes the importance of believing in one's worthiness of love and affection and offers steps to open up to receiving more.   To stay connected with Braden after this episode, follow him on social media! www.instagram.com/bradenpaes [http://www.instagram.com/bradenpaes] www.instagram.com/paesartsentertainmentsports [http://www.instagram.com/paesartsentertainmentsports] Listen to my interview on Braden’s podcast, The Braden Paes Podcast: https://open.spotify.com/episode/0AolUXsZfQBIQOTL6RXbWU?si=LVHkPgmsS6WzMlp8XNbAAA&preview=coverart [https://open.spotify.com/episode/0AolUXsZfQBIQOTL6RXbWU?si=LVHkPgmsS6WzMlp8XNbAAA&preview=coverart]   Keywords: vulnerability, love, healing, heartbreak, fear, relationships, growth, vulnerability, media influence, love, relationships, worthiness, affection, self-love, self-acceptance, worthiness, relationships, depth, vulnerability, friendships   Takeaways: * Healing from heartbreak and believing in love again requires getting honest with oneself and examining one's role in the relationship. * Opening oneself up to love means giving love and understanding that love is always present in various forms. * Combating the fear of vulnerability involves reframing fear as an opportunity for growth * Approaching vulnerability in relationships involves letting go of expectations, reading between the lines, and understanding that love can be expressed in different ways. * Believing in your worthiness of love and affection requires self-reflection, challenging limiting beliefs, and opening yourself up to receiving love. * Staying true to yourself and setting your own standards in love is crucial for finding genuine connections. * Creating a culture of depth and vulnerability in our relationships attracts deeper connections. * Focus on becoming the person you want to be and attracting people who align with your values. * Accept that not everyone can meet all of your needs, and that's okay. Want to work with me more intimately to allow more love into your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services [https://commitmenttogrowth.com/coaching-services] Check out the Commitment to Growth community on Instagram and TiK Tok: www.instagram.com/commitmenttogrowth [http://www.instagram.com/commitmenttogrowth] Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob [http://eepurl.com/hRiCob] Podcast intro music credits: www.instagram.com/korxx_official [http://www.instagram.com/korxx_official] Podcast cover art: www.instagram.com/sara_is_hungry [http://www.instagram.com/sara_is_hungry]

Dr. Jonathan Marion: Authentic You for Authentic Connections

Welcome to our guest interview for May’s theme of “How to let more love into your life”! In this episode, I am interviewing Dr. Jonathan Marion, who believes that when we LIVE, CONNECT & COMMUNICATE authentically, we send out ripples…. which send out ripples… which make the world a more caring and connected place, one ripple at a time.   Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor and author, Jonathan feels that how we show up is the key to living deeply meaningful and fulfilling lives. As a coach, consultant, and speaker, Jonathan draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. Jonathan is passionate about supporting clients and audiences in transcending external accomplishments as measures of success to live truly aligned, rewarding, and meaningful lives.   In this episode, Dr. Marion introduces the BEING framework, which stands for Begin where you are, Explore where you want to go, Investigate how you want to get there, Now start, and Get your best life. He explains that by starting with how you want to be and envisioning your ideal future, you can navigate the path towards authentic connections and a fulfilling life. Dr. Jonathan S. Marion discusses the importance of shifting from 'should' to 'could' in our thinking and actions, and how this shift can lead to more authentic connections in relationships. He emphasizes the need to acknowledge and accept what is happening in our lives, rather than fighting against it. Dr. Marion also explores the impact of cultural narratives on our beliefs and expectations in relationships, and the importance of understanding and respecting different cultural perspectives. He provides a framework for building authentic connections, focusing on understanding the role of being authentic with ourselves to be authentic with others. To follow and connect with Jonathan’s work, check out his page: https://stepsalongtheway.global/ [https://stepsalongtheway.global/] To book a call with Jonathan, send a message! stepstochat.com [http://stepstochat.com] Keywords: authenticity, fulfillment, transformation, life coaching, connections, meaning, should vs could, authentic connections, relationships, cultural narratives, understanding, respect, framework, optics, review, clarify, explore Takeaways * Authenticity and fulfillment come from being true to oneself and finding meaning in life. * The BEING framework (Begin, Explore, Investigate, Now start, Get your best life) can guide the path towards authentic connections and a fulfilling life. * Explore where you want to go by clarifying your goals and what truly matters to you. Investigate how you want to get there by considering different routes and decision-making processes. * Derive safety and fulfillment from being authentically yourself rather than fitting in or seeking external validation. Shift from 'should' to 'could' in your thinking and actions to open up possibilities and reduce expectations. * Acknowledge and accept what is happening in your life, rather than fighting against it. * Cultural narratives shape our beliefs and expectations in relationships, but it's important to recognize and respect different cultural perspectives. * Build authentic connections by understanding the framework and optics of others, reviewing and reflecting on their perspective, clarifying any misunderstandings, and exploring common ground. Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services [https://commitmenttogrowth.com/coaching-services] Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com [http://www.commitmenttogrowth.com] Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour [http://www.commitmenttogrowth.com/growth-hour] Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob [http://eepurl.com/hRiCob] Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com [https://gmail.com] Podcast intro music credits: @korxx_official Podcast cover art: @sara_is_hungry