Five Ways To Manage Stress

John MacDonald

Connect with Jason: JasonMPearl.com [https://www.jasonmpearl.com/] LinkedIn [http://www.linkedin.com/in/jasonmpearl]Twitter [https://twitter.com/jasonmpearl] http://www.linkedin.com/in/jasonmpearlInstagram [https://www.instagram.com/jasonmpearl/] Have a question or want to talk to Jason about a specific topic? Or maybe you just talk about the Bills? Email: podcast@jasonmpearl.com [podcast@jasonmpearl.com] Leave Jason A Voicemail Message!  Record It Now! [https://memo.fm/thecompanywekeep/] Show Highlights: (00:00) Introduction (01:53) Meet John MacDonald (04:18) How John Manages Stress (09:24) His Holistic Approach to Management and Leadership (13:36) Life and Business Hacks John Lives By (19:01) Non-Negotiable Elements of John's Day (24:29) John Asks Jason A Question (25:50) Recap This Episode is Sponsored By: Harbortown Financial Group [https://www.harbortownfinancial.com/] To learn more: Reach out to John MacDonald at john@harbortownfinancial.com and 716-276-7613.

Five Ways To Manage Stress

Connect with Jason: JasonMPearl.com [https://www.jasonmpearl.com/] LinkedIn [http://www.linkedin.com/in/jasonmpearl]Twitter [https://twitter.com/jasonmpearl] http://www.linkedin.com/in/jasonmpearlInstagram [https://www.instagram.com/jasonmpearl/] Have a question or want to talk to Jason about a specific topic? Or maybe you just talk about the Bills? Email: podcast@jasonmpearl.com [podcast@jasonmpearl.com] Leave Jason A Voicemail Message!  Record It Now! [https://memo.fm/thecompanywekeep/] Show Highlights: (00:00) Introduction (01:22) It's a stressful time of year (03:10) #1: Faith & Prayer (06:53) #2 Creating Space & Quiet Time (09:29) #3 Organization (16:01) #5 The Power of Saying "No" (19:44) Recap This Episode is Sponsored By: Harbortown Financial Group [https://www.harbortownfinancial.com/] To learn more: Reach out to John MacDonald at john@harbortownfinancial.com and 716-276-7613.

Julianna Pearl

Connect with Jason: JasonMPearl.com [https://www.jasonmpearl.com/] LinkedIn [http://www.linkedin.com/in/jasonmpearl]Twitter [https://twitter.com/jasonmpearl] http://www.linkedin.com/in/jasonmpearlInstagram [https://www.instagram.com/jasonmpearl/] Have a question or want to talk to Jason about a specific topic? Or maybe you just talk about the Bills? Email: podcast@jasonmpearl.com [podcast@jasonmpearl.com] Leave Jason A Voicemail Message!  Record It Now! [https://memo.fm/thecompanywekeep/] Show Highlights: (00:00) Introduction (01:46) Meet Julianna Pearl (01:52) Julianna interviews Jason (06:02) Jason interviews Julianna (08:24) Julianna thinks you should "Subscribe" (08:56) Recap and thank you! This Episode is Sponsored By: Harbortown Financial Group [https://www.harbortownfinancial.com/] To learn more: Reach out to John MacDonald at john@harbortownfinancial.com and 716-276-7613. Mentioned On The Episode: Nacre Consulting [https://www.nacreconsulting.com/]

Let's Focus

Connect with Jason: JasonMPearl.com [https://www.jasonmpearl.com/] LinkedIn [http://www.linkedin.com/in/jasonmpearl]Twitter [https://twitter.com/jasonmpearl] http://www.linkedin.com/in/jasonmpearlInstagram [https://www.instagram.com/jasonmpearl/] Have a question or want to talk to Jason about a specific topic? Or maybe you just talk about the Bills? Email: podcast@jasonmpearl.com [podcast@jasonmpearl.com] Leave Jason A Voicemail Message!  Record It Now! [https://memo.fm/thecompanywekeep/] Show Highlights: (00:00) Introduction (02:32) Live by your calendar (06:09) Determine your daily "Key Performance Indicators" (11:21) Work in sprints (15:36) Making space to rest and recharge (18:28) Recap This Episode is Sponsored By: Harbortown Financial Group [https://www.harbortownfinancial.com/] To learn more: Reach out to John MacDonald at john@harbortownfinancial.com and 716-276-7613. Mentioned On The Episode: Casio G Shock Watch [https://www.gshock.com/]

Espree Devora

Connect with Jason: JasonMPearl.com [https://www.jasonmpearl.com/] LinkedIn [http://www.linkedin.com/in/jasonmpearl]Twitter [https://twitter.com/jasonmpearl] http://www.linkedin.com/in/jasonmpearlInstagram [https://www.instagram.com/jasonmpearl/] Have a question or want to talk to Jason about a specific topic? Or maybe you just talk about the Bills? Email: podcast@jasonmpearl.com [podcast@jasonmpearl.com] Leave Jason A Voicemail Message!  Record It Now! [https://memo.fm/thecompanywekeep/] Show Highlights: (00:00) Introduction (03:00) How Jason and Espree "met" (14:00) Knowing when you're enough (18:00) Always leading with your best self (21:00) Social media and outside validation (28:00) Battling imposter syndrome (31:00): The power of saying no (37:00): We're all silent mentors (42:00): Recap This Episode is Sponsored By: Harbortown Financial Group [https://www.harbortownfinancial.com/] To learn more: Reach out to John MacDonald at john@harbortownfinancial.com and 716-276-7613. Mentioned On The Episode: Espree Devora Website [http://www.EspreeDevora.com] Twitter [https://twitter.com/espreedevora%20] LinkedIn [https://www.linkedin.com/in/espree%20] Instagram [https://www.instagram.com/espreedevora%20] Facebook [https://www.facebook.com/espreedevora] Email: espree@hey.com WeAreLATech [https://wearelatech.com/] Women in Tech Podcast [https://podcast.womenintechshow.com/] Audio Collective [https://audiocollective.co/] Show Your Work [https://www.amazon.com/Show-Your-Work-Austin-Kleon/dp/076117897X/ref=sr_1_2?crid=17B5MJ4MAXC4U&keywords=show+your+work&qid=1637600748&sprefix=show+your+work%2Caps%2C215&sr=8-2] by Austen Kleon The Untethered Soul [https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379/ref=sr_1_2?crid=BOD7R8GF2XPR&keywords=untethered+soul+by+michael+singer&qid=1637600774&sprefix=untethered+%2Caps%2C231&sr=8-2] by Michael Singer The Danny Miranda Podcast [https://dannymiranda.com/podcast/] Nacre Consulting [https://www.nacreconsulting.com/]